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Program Description
Event Details
This is a workshop series designed to help family caregivers find balance while caring for a loved one. They will learn to reduce stress, make tough decisions, navigate family dynamics and connect with resources. This is not a support group, but a supportive network of fellow caregivers, helping you remember you are not alone.
Topics include:
- Taking care of you.
- Identifying and reducing personal stress.
- Communicating feelings, needs and concerns.
- Communicating in challenging situations.
- Learning from our emotions.
- Mastering caregiving decisions.