List

I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am here in the world.
Each moment I can breathe and be.

Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world.

Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

Ages 4–8

This simple nonfiction picture book about the beloved American poet William Carlos Williams is also about how being mindful can result in the creation of a great poem like "The Red Wheelbarrow"--which is only sixteen words long.

"Look out the window. What do you see? If you are Dr. William Carlos Williams, you see a wheelbarrow. A drizzle of rain. Chickens scratching in the damp earth." The wheelbarrow belongs to Thaddeus Marshall, a street vendor, who every day goes to work selling vegetables on the streets of Rutherford, New Jersey. That simple action inspires poet and doctor Williams to pick up some of his own tools--a pen and paper--and write his most famous poem.

In this lovely picture book, young listeners will see how paying attention to the simplest everyday things can inspire the greatest art, as they learn about a great American poet.

Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.

Includes a guided meditation.

Also available: I Am. . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

- Wake up bright and sunny, no matter the weather!
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime, and so much more!
 

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

A fresh and funny contemporary YA rom-com about teens working as costumed characters in a local amusement part.

"I'm wrecked with love for this funny, joyful, bighearted book." --Becky Albertalli, bestselling author of Simon vs. the Homo Sapiens Agenda

Elouise (Lou) Parker is determined to have the absolute best, most impossibly epic summer of her life. There are just a few things standing in her way:

* She's landed a job at Magic Castle Playland . . . as a giant dancing hot dog.
* Her crush, the dreamy Diving Pirate Nick, already has a girlfriend, who is literally the Princess of the park. But Lou's never liked anyone, guy or otherwise, this much before, and now she wants a chance at her own happily ever after.
* Her best friend, Seeley, the carousel operator, who's always been up for anything, suddenly isn't when it comes to Lou's quest to set her up with the perfect girl or Lou's scheme to get close to Nick.
* And it turns out that this will be their last summer at Magic Castle Playland--ever--unless she can find a way to stop it from closing.

Jennifer Dugan's sparkling debut coming-of-age queer romance stars a princess, a pirate, a hot dog, and a carousel operator who find love--and themselves--in unexpected people and unforgettable places.

"Both classic and new, hysterical and heartfelt, and packed with all the awesomeness and awkwardness of first love, first job, and the painful thrill of growing up." --Mackenzi Lee, bestselling author of The Gentleman's Guide to Vice and Virtue

Meredith Russo's award-winning, big-hearted novel If I Was Your Girl is about being seen for who you really are, with a love story you can't help but root for!

Amanda Hardy is the new girl in school. Like anyone else, all she wants is to make friends and fit in. But Amanda is keeping a secret, and she’s determined not to get too close to anyone.

But when she meets sweet, easygoing Grant, Amanda can’t help but start to let him into her life. As they spend more time together, she realizes just how much she is losing by guarding her heart. She finds herself yearning to share with Grant everything about herself, including her past. But Amanda’s terrified that once she tells him the truth, he won't be able to see past it.

Because the secret that Amanda’s been keeping? It's that at her old school, she used to be Andrew. Will the truth cost Amanda her new life, and her new love?

Stonewall Book Award Winner
Walter Dean Myers Honor Book for Outstanding Children's Literature
A Publishers Weekly Best Book of the Year
A Kirkus Reviews Best Book of the Year
A Goodreads Choice Award Finalist
A Zoella Book Club Selection
A Bustle Best YA Book of the Year
IndieNext Top 10
One of Flavorwire’s 50 Books Every Modern Teenager Should Read

Winner of the Asian/Pacific American Award for Young Adult Literature * 2018 YALSA Best Fiction for Young Adults * 2018 Rainbow Book List * A Kirkus Reviews Best Book of 2017

"Well-paced, brimming with drama, and utterly vital."—Kirkus (starred review)

This charming and bittersweet coming-of-age story featuring two girls of color falling in love is part To All the Boys I've Loved Before and part Simon vs. the Homo Sapiens Agenda.

Sixteen-year-old Sana Kiyohara has too many secrets. Some are small, like how it bothers her when her friends don’t invite her to parties. Some are big, like the fact that her father may be having an affair. And then there’s the one that she can barely even admit to herself—the one about how she might have a crush on her best friend.

When Sana and her family move to California, she begins to wonder if it’s finally time for some honesty, especially after she meets Jamie Ramirez. Jamie is beautiful and smart and unlike anyone Sana’s ever known.

There are just a few problems: Sana's new friends don't trust Jamie's crowd; Jamie's friends clearly don't want her around anyway; and a sweet guy named Caleb seems to have more-than-friendly feelings for her. Meanwhile, her dad’s affair is becoming too obvious to ignore.

Sana always figured that the hardest thing would be to tell people that she wants to date a girl, but as she quickly learns, telling the truth is easy…what comes after it, though, is a whole lot more complicated.

Winner of the 2016 Tiptree Award!
Longlisted for the 2016 National Book Award for Young People's Literature
Stonewall Book Award Honor

“McLemore’s second novel is such a lush surprising fable, you half expect birds to fly out of the pages... McLemore uses the supernatural to remind us that the body’s need to speak its truth is primal and profound, and that the connection between two people is no more anyone’s business than why the dish ran away with the spoon.”
--Jeff Giles, New York Times Book Review

Anna-Marie McLemore’s debut novel The Weight of Feathers was greeted with rave reviews, a YALSA Morris Award nomination, and spots on multiple “Best YA Novels” lists. Now, McLemore delivers a second stunning and utterly romantic novel, again tinged with magic.

To everyone who knows them, best friends Miel and Sam are as strange as they are inseparable. Roses grow out of Miel’s wrist, and rumors say that she spilled out of a water tower when she was five. Sam is known for the moons he paints and hangs in the trees and for how little anyone knows about his life before he and his mother moved to town. But as odd as everyone considers Miel and Sam, even they stay away from the Bonner girls, four beautiful sisters rumored to be witches. Now they want the roses that grow from Miel’s skin, convinced that their scent can make anyone fall in love. And they’re willing to use every secret Miel has fought to protect to make sure she gives them up.

Atmospheric, dynamic, and packed with gorgeous prose, When the Moon was Ours is another winner from this talented author.

A deeply moving and award-winning graphic novel about a young Syrian refugee.

Zenobia was once a great warrior queen of Syria whose reign reached from Egypt to Turkey. She was courageous. No one gave her orders. Once she even went to war against the emperor of Rome.
     When things feel overwhelming for Amina, her mother reminds her to think of Zenobia and be strong. Amina is a Syrian girl caught up in a war that reaches her village. To escape the war she boards a small boat crammed with other refugees. The boat is rickety and the turbulent seas send Amina overboard. In the dark water Amina remembers playing hide and seek with her mother and making dolmas (stuffed grape leaves) and the journey she had to undertake with her uncle to escape. And she thinks of the brave warrior Zenobia.
Zenobia is a heartbreaking and all-too-real story of one child's experience of war. Told with great sensitivity in few words and almost exclusively with pictures, Zenobia is a story for children and adults.

From lauded writer David Valdes, a sharp and funny YA novel that's Back to the Future with a twist, as a gay teen travels back to his parents' era to save a closeted classmate's life.

All Luis Gonzalez wants is to go to prom with his boyfriend, something his “progressive” school still doesn't allow. Not after what happened with Chaz Wilson. But that was ages ago, when Luis's parents were in high school; it would never happen today, right? He's determined to find a way to give his LGBTQ friends the respect they deserve (while also not risking his chance to be prom king, just saying...).

When a hit on the head knocks him back in time to 1985 and he meets the doomed young Chaz himself, Luis concocts a new plan-he's going to give this guy his first real kiss. Though it turns out a conservative school in the '80s isn't the safest place to be a gay kid. Especially with homophobes running the campus, including Gordo (aka Luis's estranged father). Luis is in over his head, trying not to make things worse-and hoping he makes it back to present day at all.

In a story that's fresh, intersectional, and wickedly funny, David Valdes introduces a big-mouthed, big-hearted queer character that readers won't soon forget.

Two teenagers, strangers to each other, have decided to jump from the same bridge at the same time. But what results is far from straightforward in this absorbing, honest lifesaver from acclaimed author Bill Konigsberg.

Aaron and Tillie don't know each other, but they are both feeling suicidal, and arrive at the George Washington Bridge at the same time, intending to jump. Aaron is a gay misfit struggling with depression and loneliness. Tillie isn't sure what her problem is -- only that she will never be good enough.

On the bridge, there are four things that could happen:

Aaron jumps and Tillie doesn't.

Tillie jumps and Aaron doesn't.

They both jump.

Neither of them jumps.

Or maybe all four things happen, in this astonishing and insightful novel from Bill Konigsberg.

"The queer community is lucky to have Sharon on our side, using her skills and passions to create a better world for all of us."--Alison Bechdel, author of Fun Home: A Family Tragicomic

A collection of lively autobiographical comics guiding the reader through an understanding of queerness and what it means to one woman of color.

In this delightfully compelling full-color graphic memoir, the author shares her process of undoing the effects of a patriarchal, colonial society on her self-image, her sexuality, and her concept of freedom. Reflecting on the ways in which oppression was the cause for her late bloom into queerness, we are invited to discover people and things in the author's life that helped shape and inform her LGBTQ identity. And we come to an understanding of her holistic definition of queerness.

In this queer contemporary YA mystery, a nonbinary teen with autism realizes they must not only solve a 30-year-old mystery but also face the demons lurking in their past in order to live a satisfying life.

Sam Sylvester's not overly optimistic about their recent move to the small town of Astoria, Oregon after a traumatic experience in their last home in the rural Midwest.

Yet Sam's life seems to be on the upswing after meeting several new friends and a potential love interest in Shep, the pretty neighbor. However, Sam can't seem to let go of what might have been, and is drawn to investigate the death of a teenage boy in 1980s Astoria. Sam's convinced he was murdered--especially since Sam's investigation seems to resurrect some ghosts in the town.

Threatening notes and figures hidden in shadows begin to disrupt Sam's life. Yet Sam continues to search for the truth. When Sam discovers that they may be closer to a killer than previously known, Sam has a difficult decision to make. Would they risk their new life for a half-lived one?

In her debut novel, award-winning poet Brynne Rebele-Henry re-imagines the Orpheus myth as a love story between two teenage girls who are sent to conversion therapy after being caught together in an intimate moment.

Abandoned by a single mother she never knew, 16-year-old Raya--obsessed with ancient myths--lives with her grandmother in a small conservative Texas town. For years Raya has fought to hide her feelings for her best friend and true love, Sarah. When the two are outed, they are sent to Friendly Saviors: a re-education camp meant to "fix" them and make them heterosexual. Upon arrival, Raya vows to assume the role of Orpheus, to return to the world of the living with her love--and after she, Sarah, and the other teen residents are subjected to abusive and brutal "treatments" by the staff, Raya only becomes more determined to escape.

In a haunting voice reminiscent of Sylvia Plath and the contemporary lyricism of David Levithan, Brynne Rebele-Henry weaves a powerful inversion of the Orpheus myth informed by the disturbing real-world truths of conversion therapy. Orpheus Girl is a story of dysfunctional families, trauma, first love, heartbreak, and ultimately, the fierce adolescent resilience that has the power to triumph over darkness and ignorance.

CW: There are scenes in this book that depict self-harm, homophobia, transphobia, and violence against LGBTQ characters.

It could start anywhere...

At a summer vacation at the lake, just before heading off to college. In a coffee shop, when the whole world is new. In a dragon's cave, surrounded by gold. At a swim club, with the future in sight.

Short Stuff features bestselling and award-winning authors dialing down the angst for an anthology of light LGBTQ-YA romance.

From the author of A Little Something Different comes a quirky, heartfelt novel about high school, first love, and what happens when the plans you make for yourself go just a little bit awry.

Gideon always has a plan. His plans include running for class president, leading the yearbook committee, and having his choice of colleges. They do not include falling head over heels for his best friend and next-door neighbor, Kyle. It’s a distraction. It’s pointless, as Kyle is already dating the gorgeous and popular head cheerleader, Ruby. And Gideon doesn’t know what to do...

Kyle finally feels like he has a handle on life. He has a wonderful girlfriend, a best friend willing to debate the finer points of Lord of the Rings, and social acceptance as captain of the basketball team. Then both Ruby and Gideon start acting really weird, just as his spot on the team is threatened, and Kyle can’t quite figure out what he did wrong...

Author Sandy Hall’s signature wit and charm is back with Been Here All Along, an LGBT young adult romance from Macmillan’s young adult imprint Swoon Reads.

Praise for Been Here All Along:

"It’s sweet. It’s adorable. It’s full of emotions. It’s one of the best romances I’ve ever read, and I’ll be reading this one again multiple times." —Here's to Happy Endings

" If you’re a fan of cute YA romance, this book will hit the spot." —Feed Your Fiction Addiction

"Atmospheric and heart-warming . . . " —Hit Or Miss Books

A Time Best YA Book of All Time (2021)

A lyrical novel about family and friendship from critically acclaimed author Benjamin Alire Sáenz.

Aristotle is an angry teen with a brother in prison. Dante is a know-it-all who has an unusual way of looking at the world. When the two meet at the swimming pool, they seem to have nothing in common. But as the loners start spending time together, they discover that they share a special friendship—the kind that changes lives and lasts a lifetime. And it is through this friendship that Ari and Dante will learn the most important truths about themselves and the kind of people they want to be.

"This revised, updated and expanded edition of the award-winning book Pride: Celebrating Diversity & Community (2016) celebrates the LGBTQ+ community's diversity, the incredible victories of the past fifty years and the voices of young activists."--

A Newbery Honor Book - Winner of the Stonewall Book Award - A National Book Award Finalist

A gentle, glowing wonder, full of love and understanding. -The New York Times Book Review

Cover may vary.

It's the summer before middle school and eleven-year-old Bug's best friend Moira has decided the two of them need to use the next few months to prepare. For Moira, this means figuring out the right clothes to wear, learning how to put on makeup, and deciding which boys are cuter in their yearbook photos than in real life. But none of this is all that appealing to Bug, who doesn't particularly want to spend more time trying to understand how to be a girl. Besides, there's something more important to worry about: A ghost is haunting Bug's eerie old house in rural Vermont...and maybe haunting Bug in particular. As Bug begins to untangle the mystery of who this ghost is and what they're trying to say, an altogether different truth comes to light--Bug is transgender.

From award-winning actor Maulik Pancholy comes a hilarious and heartfelt middle grade debut about a gay Indian American boy coming into his own. One of Time Out's "LGBTQ+ books for kids to read during Pride Month," this is perfect for fans of Tim Federle's Nate series. A Stonewall Honor Book!

Rahul Kapoor is heading into seventh grade in a small town in Indiana. The start of middle school is making him feel increasingly anxious, so his favorite person in the whole world, his grandfather, Bhai, gives him some well-meaning advice: Find one thing you're really good at and become the BEST at it.

Those four little words sear themselves into Rahul's brain. While he's not quite sure what that special thing is, he is convinced that once he finds it, bullies like Brent Mason will stop torturing him at school. And he won't be worried about staring too long at his classmate Justin Emery. With his best friend, Chelsea, by his side, Rahul is ready to crush this challenge.... But what if he discovers he isn't the best at anything?

Funny, charming, and incredibly touching, this is a story about friendship, family, and the courage it takes to live your truth.

A 2021 NCTE Charlotte Huck Award Honor Book
A Chicago Public Library Best Book of 2020
A 2021 ALA Rainbow Book
A Bank Street Best Book of 2021

A heartfelt and relatable novel from Phil Bildner, weaving the real history of Los Angeles Dodger and Oakland Athletic Glenn Burke--the first professional baseball player to come out as gay--into the story of a middle-school kid learning to be himself.

When sixth grader Silas Wade does a school presentation on former Major Leaguer Glenn Burke, it’s more than just a report about the irrepressible inventor of the high five. Burke was a gay baseball player in the 1970s—and for Silas, the presentation is his own first baby step toward revealing a truth about himself he's tired of hiding. Soon he tells his best friend, Zoey, but the longer he keeps his secret from his baseball teammates, the more he suspects they know something’s up—especially when he stages one big cover-up with terrible consequences.

A High Five for Glenn Burke is Phil Bildner’s most personal novel yet—a powerful story about the challenge of being true to yourself, especially when not everyone feels you belong on the field.

Prepare to be swept up by this exquisite novel that reminds us that grief and love can open the world in mystical ways.

Winner of the Stonewall Book Award!Winner of the Lambda Literary Award!Caroline Murphy is a Hurricane Child.Being born during a hurricane is unlucky, and twelve-year-old Caroline has had her share of bad luck lately. She's hated and bullied by everyone in her small school on St. Thomas of the US Virgin Islands, a spirit only she can see won't stop following her, and -- worst of all -- Caroline's mother left home one day and never came back.But when a new student named Kalinda arrives, Caroline's luck begins to turn around. Kalinda, a solemn girl from Barbados with a special smile for everyone, becomes Caroline's first and only friend -- and the person for whom Caroline has begun to develop a crush.Now, Caroline must find the strength to confront her feelings for Kalinda, brave the spirit stalking her through the islands, and face the reason her mother abandoned her. Together, Caroline and Kalinda must set out in a hurricane to find Caroline's missing mother -- before Caroline loses her forever.

From the author of the critically acclaimed Gracefully Grayson comes a thoughtful and sensitive middle-grade novel about non-binary identity and first love, Ami Polonsky's Spin with Me.

In this elegant dual narrative, Essie is a thirteen-year-old girl feeling glum about starting a new school after her professor dad takes a temporary teaching position in a different town. She has 110 days here and can't wait for them to end. Then she meets Ollie, who is nonbinary. Ollie has beautiful blue eyes and a confident smile. Soon, Essie isn’t counting down the days until she can leave so much as she’s dreading when her time with Ollie will come to an end.

Meanwhile, Ollie is experiencing a crush of their own . . . on Essie. As Ollie struggles to balance their passion for queer advocacy with their other interests, they slowly find themselves falling for a girl whose stay is about to come to an end. Can the two unwind their merry-go-round of feelings before it's too late?

An own-voices LGBTQ novel from the acclaimed author of Hurricane Season, about eighth-grader Brie, who learns how to be true to herself and to her relationships with family, friends, and faith.

Introducing Brie Hutchens: soap opera super fan, aspiring actor, and so-so student at her small Catholic school. Brie has big plans for eighth grade. She’s going to be the star of the school play and convince her parents to let her go to the performing arts high school. But when Brie’s mom walks in on her accidentally looking at some possibly inappropriate photos of her favorite actress, Brie panics and blurts out that she’s been chosen to crown the Mary statue during her school’s May Crowning ceremony. Brie’s mom is distracted with pride—but Brie’s in big trouble: she has not been chosen. No one has, yet. Worse, Brie has almost no chance to get the job, which always goes to a top student.
 
Desperate to make her lie become truth, Brie turns to Kennedy, the girl everyone expects to crown Mary. But sometimes just looking at Kennedy gives Brie butterflies. Juggling her confusing feelings with the rapidly approaching May Crowning, not to mention her hilarious non-star turn in the school play, Brie navigates truth and lies, expectations and identity, and how to—finally—make her mother really see her as she is.

From the award-winning author of George, the story of a boy named Rick who needs to explore his own identity apart from his jerk of a best friend.

Rick's never questioned much. He's gone along with his best friend Jeff even when Jeff's acted like a bully and a jerk. He's let his father joke with him about which hot girls he might want to date even though that kind of talk always makes him uncomfortable. And he hasn't given his own identity much thought, because everyone else around him seemed to have figured it out.But now Rick's gotten to middle school, and new doors are opening. One of them leads to the school's Rainbow Spectrum club, where kids of many genders and identities congregate, including Melissa, the girl who sits in front of Rick in class and seems to have her life together. Rick wants his own life to be that . . . understood. Even if it means breaking some old friendships and making some new ones.As they did in their groundbreaking novel GEORGE, in RICK, award-winning author Alex Gino explores what it means to search for your own place in the world . . . and all the steps you and the people around you need to take in order to get where you need to be.

How do you daily confirm and celebrate gender fluidity when the 'he' and 'she' binary is so prevalent in EVERYTHING, everywhere, all the time!?

Pronouns serve as a familiar starting point for kids and grown-ups to expand ideas about gender and celebrate personal expression with fun imagery that provides a place to meet and play.

Award winning children's book author and artist Maya Gonzalez is joined by her partner, Matthew, in their first children's book together.

With virtually no reflection for different gender presentations in children's books available, together they created a book to do just that. They She He Me, Free to Be shows many gender presentations under each pronoun and invites even more. A go-to place to help keep the conversations alive, break down assumptions of who is "she" or "he" and expand beyond the binary to include "they" and more.

The back offers a playful narrative about pronouns, inviting kids to know themselves inside and out, claim the pronouns that express the spirit of who they are and respect that in others. Also included is some discussion for grown-ups on how to hold a supportive space for kids (and for themselves).

This book stands on its own, but it also serves as a great reference to expand gender in other books and media. They She He Me also pairs perfect with, The Gender Wheel, a story about Bodies and Gender for every body. Together these books offer a firm foundation of radical gender inclusion for parents, educators and caregivers to share with their kids.

Celebrate the fiftieth anniversary of the Stonewall Uprising with the very first picture book to tell of its historic and inspiring role in the gay civil rights movement.

From Rob Sanders, author of the acclaimed Pride: The Story of Harvey Milk and the Rainbow Flag, comes this powerful and timeless true story that will allow young readers to discover the rich and dynamic history of the Stonewall Inn and its role in the LGBTQ+ civil rights movement--a movement that continues to this very day. In the early-morning hours of June 28, 1969, the Stonewall Inn was raided by police in New York City. Though the inn had been raided before, that night would be different. It would be the night when empowered members of the LGBTQ+ community--in and around the Stonewall Inn--began to protest and demand their equal rights as citizens of the United States. Movingly narrated by the Stonewall Inn itself, and featuring stirring and dynamic illustrations, Stonewall: A Building. An Uprising. A Revolution is an essential and empowering civil rights story that every child deserves to hear.

PRAISE FOR PRIDE THE STORY OF HARVEY MILK AND THE RAINBOW FLAG!

"Pride is a beacon of (technicolor) light."
- Entertainment Weekly

"An essential LGBTQ children's book"
- Out.com

"This children's book about gay Pride should be in every school."
- Gay Times Magazine

"I couldn't be more thrilled the world now has this book."
- Dustin Lance Black, Academy Award-winning screenwriter of MILK

From the author of the critically acclaimed novel For Black Girls Like Me, Mariama J. Lockington, comes a coming-of-age story surrounding the losses that threaten to break us and the friendships that make us whole again.

Thirteen-year-old Andi feels stranded after the loss of her mother, the artist who swept color onto Andi’s blank canvas. When she is accepted to a music camp, Andi finds herself struggling to play her trumpet like she used to before her whole world changed. Meanwhile, Zora, a returning camper, is exhausted trying to please her parents, who are determined to make her a flute prodigy, even though she secretly has a dancer’s heart.

At Harmony Music Camp, Zora and Andi are the only two Black girls in a sea of mostly white faces. In kayaks and creaky cabins, the two begin to connect, unraveling their loss, insecurities, and hopes for the future. And as they struggle to figure out who they really are, they may just come to realize who they really need: each other.

In the Key of Us is a lyrical ode to music camp, the rush of first love, and the power of one life-changing summer.

In this funny and hugely heartfelt novel from the Newbery Honor-winning author of Too Bright to See, a sixth-grader's life is turned upside down when she learns her dad is trans

Annabelle Blake fully expects this school year to be the same as every other: same teachers, same classmates, same, same, same. So she's elated to discover there's a new kid in town. To Annabelle, Bailey is a breath of fresh air. She loves hearing about their life in Seattle, meeting their loquacious (and kinda corny) parents, and hanging out at their massive house. And it doesn't hurt that Bailey has a cute smile, nice hands (how can someone even have nice hands?) and smells really good.

Suddenly sixth grade is anything but the same. And when her irascible father shares that he and Bailey have something big--and surprising--in common, Annabelle begins to see herself, and her family, in a whole new light. At the same time she starts to realize that her community, which she always thought of as home, might not be as welcoming as she had thought. Together Annabelle, Bailey, and their families discover how these categories that seem to mean so much--boy, girl, gay, straight, fruit, vegetable--aren't so clear-cut after all.

In Be Amazing, drag kid Desmond is Amazing walks you through the history of the LGBTQ community, all while encouraging you to embrace your own uniqueness and ignore the haters.

Desmond is amazing—and you are, too.

Throughout history, courageous people like Marsha P. Johnson, Sylvia Rivera, and RuPaul have paved the way for a safer, more inclusive society for LGBTQ individuals, and it’s thanks to them that people just like Desmond can be free to be who they really are.

Featuring illustrations by Dylan Glynn

What do Frank Ocean, Sally Ride, George Takei, and Sharice Davids all have in common? They're all proud LGBTQ Americans! Featuring people from a variety of occupations and backgrounds, this collection of 25 short biographies demonstrates the diversity, accomplishments, and pride within the American LGBTQ community.

Take pride in who you are! This inspiring history of the LGBTQ+ community enlightens young readers on the true timeline of LGBTQ+ history around the world, the lives of important figures like Harvey Milk, and iconic events like Stonewall.

The LGBTQ+ community is so much more than rainbow flags and the month of June. In this beautifully designed dynamic book, young readers will learn about groundbreaking events, including historic pushes for equality and the legalization of same-sex marriages across the world. They will dive into the phenomenal history of queer icons from ancient times to the present and read about Harvey Milk, Marsha P. Johnson, Audre Lorde, and more.

Including several personal current essays from inspiring young, LGBTQ+ people, this book encourages readers to take pride in their identity and the identities of those around them. Don't just learn about LGBTQ+ history - take pride in it!

The lively four-color interior, including photographs and bold illustrations, enhances the text and makes this a beautiful and dynamic addition to any collection.

In this title, readers learn about the #Pride movement, from its beginnings at the Stonewall Riots to the LGBTQ rights movement, the first Pride Parade, the creation of the Rainbow flag, and legislation such as the Matthew Shephard Act and the 2015 Supreme Court ruling legalizing same sex marriage. Aligned to Common Core Standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.

Rhythmic text and illustrations with universal appeal show a toddler spending the day with its mommies. From hide-and-seek to dress-up, then bath time and a kiss goodnight, there's no limit to what a loving family can do together.

Shares the loving bond between same-sex parents and their children.

The debut picture book from the creator of the viral sensation Kid President is a moving take on how we can create bigger and bigger circles of community and connections as we grow--now a New York Times bestseller!

In the circles all around us, everywhere that we all go, there's a difference we can make and a love we can all show.

This is the story of a circle. When we're first born, our circle is very small, but as we grow and build relationships, our circle keeps getting bigger and bigger to include family, friends, neighbors, community, and beyond. Brad Montague originally created Circles as an Instagram video adorably narrated by his kids, and now this picture book adaptation is the perfect way to start a conversation about how to expand our worlds with kindness and inclusivity--even if it seems scary or uncomfortable. This book makes an ideal new-baby, first-day-of-school, or graduation gift, or any milestone that celebrates someone's world getting bigger.

This bright book by the creator of Love Makes a Family celebrates acts of kindness big and small.

Kindness is a friendly hello. A roaring cheer. A quick boost. Kindness is what makes us strong! This joyful board book shows various children as they extend kindness in all kinds of situations: on the playground, at lunchtime, on a bike path, and on a neighborhood street. This sweet preschool read-aloud shows the way kindness helps build friendship and community.

With a wondrously simple die-cut book, the Caldecott Honor-winning creator of the Journey trilogy brings his talents further into the light.

This is the light that brings the day.

Open this beautiful book to find a graphic yellow sun surrounded by a halo of bright die-cut circles. Now hold the page up to the light and enjoy the transformation as the colors in those circles glow. In an elegant, sparely narrated ode to the phenomenon of light, Aaron Becker follows as light reflects off the earth to warm our faces, draws up the sea to make the rain, feeds all the things that grow, and helps to create all the brilliant wonders of the world, including ourselves.

An empowering and educational picture book that proves colors are for everyone, regardless of gender.


Pink is for boys . . . and girls . . . and everyone! This timely and beautiful picture book rethinks and reframes the stereotypical blue/pink gender binary and empowers kids-and their grown-ups-to express themselves in every color of the rainbow. Featuring a diverse group of relatable characters, Pink Is for Boys invites and encourages girls and boys to enjoy what they love to do, whether it's racing cars and playing baseball, or loving unicorns and dressing up. Vibrant illustrations help children learn and identify the myriad colors that surround them every day, from the orange of a popsicle, to the green of a grassy field, all the way up to the wonder of a multicolored rainbow.

Parents and kids will delight in Robb Pearlman's sweet, simple script, as well as its powerful message: life is not color-coded.
 

Stonewall Book Award Winner, American Library Association (ALA)
Rainbow List, GLBTQ Round Table, American Library Association (ALA)
Lasting Connection Title, Book Links
Best Children's Books of the Year, Bank Street College of Education
White Raven Selection, International Youth Library
Best Books of the Year, School Library Journal
Notable Children's Book, American Library Association (ALA)
Editor's Choice, Booklist

This sweet #ownvoices picture book celebrates the changes in a transgender boy's life, from his initial coming-out to becoming a big brother.

Winner of the 2020 Stonewall Book Award!

When Aidan was born, everyone thought he was a girl. His parents gave him a pretty name, his room looked like a girl's room, and he wore clothes that other girls liked wearing. After he realized he was a trans boy, Aidan and his parents fixed the parts of life that didn't fit anymore, and he settled happily into his new life.

Then Mom and Dad announce that they're going to have another baby, and Aidan wants to do everything he can to make things right for his new sibling from the beginning--from choosing the perfect name to creating a beautiful room to picking out the cutest onesie. But what does making things right actually mean? And what happens if he messes up? With a little help, Aidan comes to understand that mistakes can be fixed with honesty and communication, and that he already knows the most important thing about being a big brother: how to love with his whole self.

When Aidan Became a Brother is a heartwarming book that will resonate with transgender children, reassure any child concerned about becoming an older sibling, and celebrate the many transitions a family can experience.

When a worm meets a special worm and they fall in love, you know what happens next: They get married! But their friends want to know—who will wear the dress? And who will wear the tux?

The answer is: It doesn't matter. Because worm loves worm.

Perfect for fans of And Tango Makes Three and The Sissy Duckling, this irresistible picture book is a celebration of love in all its splendid forms from debut author J. J. Austrian and the acclaimed author-illustrator of Little Elliot, Big City, Mike Curato.

You are cordially invited to celebrate the wedding of a worm...and a worm.

A dedicated mom puts love into action as she creates the perfect rainbow-colored wig for her transgender daughter, based on the real-life experience of mother-daughter advocate duo Trinity and DeShanna Neal.

Warm morning sunlight and love fill the Neal home. And on one quiet day, playtime leads to an important realization:Trinity wants long hair like her dolls. She needs it to express who she truly is.

So her family decides to take a trip to the beauty supply store, but none of the wigs is the perfect fit. Determined, Mom leaves with bundles of hair in hand, ready to craft a wig as colorful and vibrant as her daughter is.

With powerful text by Trinity and DeShanna Neal and radiant art by Art Twink, My Rainbow is a celebration of showing up as our full selves with the people who have seen us fully all along.

In an exuberant picture book, a glimpse of costumed mermaids leaves one boy flooded with wonder and ready to dazzle the world.

While riding the subway home from the pool with his abuela one day, Julián notices three women spectacularly dressed up. Their hair billows in brilliant hues, their dresses end in fishtails, and their joy fills the train car. When Julián gets home, daydreaming of the magic he's seen, all he can think about is dressing up just like the ladies in his own fabulous mermaid costume: a butter-yellow curtain for his tail, the fronds of a potted fern for his headdress. But what will Abuela think about the mess he makes -- and even more importantly, what will she think about how Julián sees himself? Mesmerizing and full of heart, Jessica Love's author-illustrator debut is a jubilant picture of self-love and a radiant celebration of individuality.

A blue crayon mistakenly labeled as "red" suffers an identity crisis in this picture book by the New York Times–bestselling creator of My Heart Is Like a Zoo and It's an Orange Aardvark! Funny, insightful, and colorful, Red: A Crayon's Story, by Michael Hall, is about being true to your inner self and following your own path despite obstacles that may come your way. Red will appeal to fans of Lois Ehlert, Eric Carle, and The Day the Crayons Quit, and makes a great gift for readers of any age!

Red has a bright red label, but he is, in fact, blue. His teacher tries to help him be red (let's draw strawberries!), his mother tries to help him be red by sending him out on a playdate with a yellow classmate (go draw a nice orange!), and the scissors try to help him be red by snipping his label so that he has room to breathe. But Red is miserable. He just can't be red, no matter how hard he tries! Finally, a brand-new friend offers a brand-new perspective, and Red discovers what readers have known all along. He's blue! This funny, heartwarming, colorful picture book about finding the courage to be true to your inner self can be read on multiple levels, and it offers something for everyone.

This fun, inclusive board book celebrates the one thing that makes every family a family . . . and that's LOVE.

Love is baking a special cake. Love is lending a helping hand. Love is reading one more book. In this exuberant board book, many different families are shown in happy activity, from an early-morning wake-up to a kiss before bed. Whether a child has two moms, two dads, one parent, or one of each, this simple preschool read-aloud demonstrates that what's most important in each family's life is the love the family members share.

Included on the SCBWI Recommended Reading List 2020

Everyone loves a parade, right? Well, almost everyone! In this colorful picture book, young readers can take a rollicking, rhyming journey through some of the most celebrated parades in the United States.

Music, costumes, food, and fun. The sights and sounds of a parade are exciting! From Mardi Gras and Chinese New Year to St. Patrick's Day and LGBTQ+Pride, each celebration is a joy for kids, and most adults. With rhyming text and bold illustrations, children will love this festive and humorous look at some of the country's most well-known parades that features a surprise ending.

Named one of the Top 11 Most Challenged Books of 2018 by American Library Association (joined by Two Boys Kissing by David Leviathan, The Absolutely True Diary of a Part-Time Indian by Judy Sherman Alexie, Skippyjon Jones by Judy Schachner, This One Summer by Mariko Tamaki, Thirteen Reasons Why by Jay Asher, The Hate U Give by Angie Thomas, Captain Underpants series by Dav Pilkey, A Day in the Life of Marlon Bundo by Jill Twiss, and George by Alex Gino)

Winner of the 2015 Stonewall Book Award--Mike Morgan and Larry Romans Children's & Young Adult Literature Award

A Top Ten Title, 2015 American Library Association Rainbow List

Winner, 2015 Notable Books for a Global Society Awards

Named one of the most important books of the last decade by The Advocate's "40 Under 40" list

This day in June.... Parade starts soon.... Rainbow arches.... Joyful marches!

In a wildly whimsical, validating, and exuberant reflection of the LGBT community, This Day In June welcomes readers to experience a pride celebration and share in a day when we are all united.

Also included is a Note to Parents and Other Caregivers with information on how to talk to children about sexual orientation and gender identity in age-appropriate ways as well as a Reading Guide chock-full of facts about LGBT history and culture. This Day in June is an excellent tool for teaching respect, acceptance, and understanding of lesbian, gay, bisexual, and transgender people.

This bestselling ABC book is written and illustrated for the next generation of progressives: families who want their kids to grow up in a space that is unapologetic about activism, environmental justice, civil rights, LGBTQ rights, and everything else that activists believe in and fight for. A continuous bestseller for Triangle Square, we heard from booksellers around the country who clamored for a large format edition that would appeal to children over the age of 5. This engaging book carries huge messages as it inspires hope for the future, and calls children and parents to action.

★"[A] sheer delight and will be a welcome addition to shelves everywhere. Highly--and proudly--recommended." --Kirkus Reviews, starred review

★ "This engaging introduction to Pride parades for the youngest readers successfully testifies to the warmth and power of queer community." --Publishers Weekly, starred review

A young child and their family are having a wonderful time together celebrating Pride Day--meeting up with Grandma, making new friends and eating ice cream. But then something terrible happens: their dog gets lost in the parade! Luckily, there are lots of people around to help reunite the pup with his family.

This rhyming alphabet book tells a lively story, with rich, colorful illustrations that will have readers poring over every detail as they spot items starting with each of the letters of the alphabet. An affirming and inclusive book that offers a joyful glimpse of a Pride parade and the vibrant community that celebrates this day each year.

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time

There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.

How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers.

Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

INSTANT NEW YORK TIMES BESTSELLER

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his method and his story, including:

• Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
• Science—How users of this method have redefined what is medically possible in study after study
• Health—True stories and testimonials from people using the method to overcome disease and chronic illness
• Performance—Increase your endurance, improve recovery time, up your mental game, and more
• Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph
• Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul

Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”

If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

• Dragons from the Past that ignite your most painful emotions;
• Negative Thought Dragons that attack you, fueling anxiety and depression;
• They and Them Dragons, people in your life whose own dragons do battle with yours;
• Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever;
• Addicted Dragons that make you lose control of your health, wealth, and relationships; and
• Scheming Dragons, advertisers and social media sites that steal your attention.

Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

NATIONAL BESTSELLER * An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD * "A masterpiece."--Angela Duckworth, bestselling author of Grit * Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year--The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar * Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews
Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

You've decluttered your personal space, now it's time to tidy up your soundscape.

At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm.

Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further - into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us - incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space.

The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it's today's best quiet guide - directing you from a debris field of noise into a more tranquil, connected, and resonant life.
 

A 6-week Artist’s Way Program from legendary author Julia Cameron

A Washington Post and Publisher's Weekly Bestseller

"Cameron's fans will love this"—Publishers Weekly

The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners—to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Julia Cameron is the author of the explosively successful book The Artist’s Way, which has transformed the creative lives of millions of readers since it was first published. Incorporating tools from The Artist’s Way, The Listening Path offers a new method of creative and personal transformation.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing.

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren’t enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"—the opposite of depression and avoidance.

Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for:

• Tapping the power of the imagination, play, and creativity



• Body-based mindfulness and movement practices



• Creatively overcoming resistance and gaining kids’ buy-in



• The mindful use of technology and social media



• Building the foundation through your own personal practice



• "Attending" and "Befriending"—two positive responses to stress



• Setting intentions and managing expectations of new practitioners



• Sharing mindfulness in a formal setting including schools and workplaces



• Extending our practice into the larger communities we share

"Seeds of mindfulness can be planted in anyone at any time—seeds that under the right conditions can burst and bloom into a life of compassion and connection," writes Dr. Willard. Growing Up Mindful invites you to "embark on something incredible and world-changing" as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence.

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.

In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active.

Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being.

Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.

Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being.

For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness
• How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
• Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects
• A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments
• How to bring this way of "simply being" into your daily life, into your connection with others, and into the world
"At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities.

Beginning firmly with teachers and all those working with students, including administrators, counselors, and other personnel, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students across the school and out into the community.

The instructions in Happy Teachers Change the World are offered as basic practices taught by Thich Nhat Hanh, followed by guidance from educators using these practices in their classrooms, with ample in-class interpretations, activities, tips, and instructions. Woven throughout are stories from members of the Plum Village community around the world who are applying these teachings in their own lives and educational contexts.

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

"Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you've been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Find out how to customize, interpret, and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.

Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.

Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.

Let Tarot guide you on a journey of self-knowledge and self-fulfillment.

NEW YORK TIMES BESTSELLER * A Times (UK) Best Book of the Year * From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.
"In a world beset by burnout, Greg McKeown's work is essential."--Daniel H. Pink, author of When, Drive, and To Sell Is Human

"At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn't be timelier, or more necessary."--Eve Rodsky, author of Fair Play

Do you ever feel like:

* You're teetering right on the edge of burnout?
* You want to make a higher contribution, but lack the energy?
* You're running faster but not moving closer to your goals?
* Everything is so much harder than it used to be?

As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough.

But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much.

Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path.

Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.

Effortless teaches you how to:
* Turn tedious tasks into enjoyable rituals
* Prevent frustration by solving problems before they arise
* Set a sustainable pace instead of powering through
* Make one-time choices that eliminate many future decisions
* Simplify your processes by removing unnecessary steps
* Make relationships easier to maintain and manage
* And much more

The effortless way isn't the lazy way. It's the smart way. It may even be the only way.

Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai.

Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment.

From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to...

• appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again;
• use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;
• be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;
• use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.

Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

A PENGUIN LIFE TITLE

"A wise and fresh approach to mindful parenting."
--Tara Brach, author of Radical Acceptance

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work! And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.

An essential, must-read for all parents--now more than ever.

"To raise the children we hope to raise, we have to learn to become the person we hoped to be.... This wonderful book will help you handle the ride."
--KJ Dell'Antonia, author of How to Be a Happier Parent

"Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families."
--Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.

In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health.

Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.

Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.

Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally.

Slow down to watch 50 nature stories that command calm and foster mindfulness

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.

“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

This "wake up" story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The instant New York Times bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill.

We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle.

How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to.

The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Praise for Full Catastrophe Living

“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

“One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison

“This is the ultimate owner's manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine

“I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

“Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health

“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.

Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project

"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah Magazine

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller

"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Take a charming, sentimental journey through the Hundred-Acre Wood with Winnie the Pooh.

Nearly a century ago, A.A. Milne created the Hundred-Acre Wood and the cast of curious creatures who delight us to this day with their humorous quirks, endearing friendships, and contemplative wisdom. Winnie the Pooh has a finer-than-most appreciation of the simple things--a satisfying snack, a warm and cozy chair, or a long walk with a friend. Come along with Pooh on a journey to share his simple yet profound observations of the natural world. Each page inspires the reader to stop and take a moment to observe and consider the joy that The Little Things in Life can bring.

Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again. The diverse group of contributing poets includes contemporary favorites such as Wendell Berry, Joy Harjo, Jane Hirshfield, Li-Young Lee, Naomi Shihab Nye, and Derek Walcott, as well as poets of the past such as Hafiz, Pablo Neruda, Li Po, and Rumi. Readers of the poems in this book will begin to find themselves becoming less stressed, more balanced, and more fully present in the world.

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Three weeks have passed since Cassandra Leung pledged her allegiance to ruthless pirate-queen Santa Elena and set free Bao, the sea monster Reckoner she'd been forced to train. The days as a pirate trainee are long and grueling, but it's not the physical pain that Cas dreads most. It's being forced to work with Swift, the pirate girl who broke her heart. But Cas has even bigger problems when she discovers Boa is not the only a monster swimming free. Other Reckoners illegally sold to pirates have escaped their captors and are taking the NeoPacific by storm, attacking ships at random and ruining the ocean ecosystem. As a Reckoner trainer, Cas might be the only one who can stop them. But how can she take up arms against the creatures she used to care for and protect? Will Cas embrace the murky morals that life as a pirate brings or perish in the dark waters of the NeoPacific? The exciting sequel to The Abyss Surrounds Us

Emma, who is half human and half Syrena, and her Syrena love Galen, need time together. Alone. Away from the kingdoms of Poseidon and Triton. Emma's grandfather, the Poseidon king, suggests the two visit a small town called Neptune.

Neptune is home to both Syrena and Half Breeds alike. But Emma and Galen didn't sign up to be peacemakers between the ocean and land-dwelling, freshwater Syrena. They didn't bargain for meeting a charming Half Breed named Reed, who can barely disguise his feelings for Emma. And they especially didn't expect to find themselves in the middle of a power struggle that threatens not only their love, but their ocean kingdoms.

In this stunning conclusion to her bestselling Syrena Legacy, Anna Banks thrills fans with more action and romance than ever.

It was a slender length of rusted steel, tapered to a point at one end and jagged at the other, as if it had broken. A thousand people would step over it and think it trash, but not her.

This was the tip of a rapier.

Sixteen-year-old Jill has fought in dozens of fencing tournaments, but she has never held a sharpened blade. When she finds a corroded sword piece on a Caribbean beach, she is instantly intrigued and pockets it as her own personal treasure.

The broken tip holds secrets, though, and it transports Jill through time to the deck of a pirate ship. Stranded in the past and surrounded by strangers, she is forced to sign on as crew. But a pirate's life is bloody and brief, and as Jill learns about the dark magic that brought her there, she forms a desperate scheme to get home—one that risks everything in a duel to the death with a villainous pirate captain.

Time travel, swordplay, and romance combine in an original high-seas adventure from New York Times bestseller Carrie Vaughn.

Kings and Queens rise and fall, loyalties collide, and romance blooms in a world where the sea is rising--and cannot be escaped.

Khosa is Given to the Sea, a girl born to be fed to the water, her flesh preventing a wave like the one that destroyed the Kingdom of Stille in days of old. But before she's allowed to dance an uncontrollable twitching of the limbs that will carry her to the shore in a frenzy--she must produce an heir. Yet the thought of human touch sends shudders down her spine that not even the sound of the tide can match.

Vincent is third in line to inherit his throne, royalty in a kingdom where the old linger and the young inherit only boredom. When Khosa arrives without an heir he knows his father will ensure she fulfills her duty, at whatever cost. Torn between protecting the throne he will someday fill, and the girl whose fate is tied to its very existence, Vincent's loyalty is at odds with his heart.

Dara and Donil are the last of the Indiri, a native race whose dwindling magic grows weaker as the island country fades. Animals cease to bear young, creatures of the sea take to the land, and the Pietra--fierce fighters who destroyed the Indiri a generation before--are now marching from their stony shores for the twin's adopted homeland, Stille.

Witt leads the Pietra, their army the only family he has ever known. The stone shores harbor a secret, a growing threat that will envelop the entire land--and he will conquer every speck of soil to ensure the survival of his people.

The tides are turning in Stille, where royals scheme, Pietrans march, and the rising sea calls for its Given.

Praise for Given to the Sea:
"Star-crossed love is at the heart of this darkly vivid tale, woven with hypnotic prose and captivatingly intense characters [. . .] Readers will be hypnotized by their relationships as well as the allure of the created world in this first book of the Given duet."--Romantic Times

"[T]his book isn't just about love triangles (or squares): themes of duty and fate are thickly woven into the fabric of this tale as each character grapples with balancing moral obligation against desire."--Kirkus Reviews

"Four neatly interlocking narratives build a riveting story about destiny [. . .] There's plenty of gore, romance, plot twists, and cliff-hangers, but readers will also find thoughtful challenges to racism, misogyny, and cruelty--plus a strong feminist element too."--Booklist

"Readers willing to look at the larger ensemble cast, the characters' connections, and the subsequent political machinations may appreciate the world building and the disturbing but satisfying ending."--Bulletin of the Center for Children's Books

When Ruka was younger, she saw a ghost in the water at the aquarium where her dad works. Now she feels drawn toward the aquarium and the two mysterious boys she meets there, Umi and Sora. They were raised by dugongs and hear the same strange calls from the sea as she does.

After following Umi deep into the ocean, Ruka finds herself in an undersea cave where she hears a voice calling to her. She soon realizes it is the meteorite in her stomach, telling her the next step in her journey. The FINAL VOLUME of this majestic tale.

Meet Marie Tharp (1920-2006), the first person to map the Earth's underwater mountain ridge, in this inspiring picture book biography from the author of Shark Lady.

From a young age, Marie Tharp loved watching the world. She loved solving problems. And she loved pushing the limits of what girls and women were expected to do and be. In the mid-twentieth century, women were not welcome in the sciences, but Marie was tenacious. She got a job at a laboratory in New York. But then she faced another barrior: women were not allowed on the research ships (they were considered bad luck on boats). So instead, Marie stayed back and dove deep into the data her colleagues recorded. She mapped point after point and slowly revealed a deep rift valley in the ocean floor. At first the scientific community refused to believe her, but her evidence was irrefutable. She proved to the world that her research was correct. The mid-ocean ridge that Marie discovered is the single largest geographic feature on the planet, and she mapped it all from her small, cramped office.

Harry has hopes of hammerhead stardom in this second book of a fin-tastic chapter book series.

When humans show up at Shark Point to film an underwater documentary, Harry Hammer is thrilled. He’s sure he’s meant for the spotlight, but will he end up with the starring role of his dreams, or stay in deep-sea oblivion?

Explore the ocean's wonders, real and . . . imagined? Dive into this essential handbook to discover some lesser-known secrets of the sea.

What's the difference between a steamer and a schooner? How would you navigate in stormy seas? How are underwater volcanoes formed? And which creatures lurk in the inky depths of the deepest oceans? All this and much more await eager young oceanologists in this exciting handbook, prepared for Zoticus de Lesseps, the young author of Oceanology, by his tutor, Professor Aronnax, during their around-the-world journey aboard the mysterious Captain Nemo's Nautilus.

Among the book's special features:
* four pages of stickers featuring sea creatures, ships, treasure, and diving equipment
* activities for the reader on nearly every spread
* a pull-out letter from Professor Aronnax to Zoticus
* a removable Beaufort scale chart of the winds -- an indispensable resource for seafarers!

Did you know that mermaids live alongside other sea creatures? In most stories, they are shy and tend to hide from humans. Learn more about these mythical creatures in Mermaids, part of the Legends and Fairy Tales series. Legends and Fairy Tales is a series of AV2 media enhanced books. A unique book code printed on page 2 unlocks multimedia content. These books come alive with video, audio, weblinks, slideshows, activities, hands-on experiments, and much more.

A New York Times Bestseller!

Narwhal and Jelly spread some holiday cheer (and warm waffle pudding) in the festive fifth book of this blockbuster graphic novel series!

Dive into three new stories about Narwhal's favorite time of the year! It's the festive season in the world wide waters, and Narwhal is looking forward to cozying up with a good book, singing and partying with pod pals and enjoying some warm waffle pudding. But most of all Narwhal is excited about the arrival of the Merry Mermicorn! According to Narwhal, she's part mermaid, part unicorn and completely mer-aculous! Jelly is of course skeptical about the existence of the Mira-Miny-What-A Corn . . . even when he receives a mysterious present. It must be from Narwhal. Now Jelly has to get the perfect gift, but finding a present for someone as unique as Narwhal is no easy feat, even when you have six tentacles. How will Jelly ever come up with a whaley great gift for a best pal who spreads cheer all through the year?

"A fabulous find."--School Library Journal (starred review)

"A wealth of information."--Booklist

Perfect for curious kids!

From shore to suburb, the ocean connects all of us in unexpected ways--through the weather, our water, our food sources, and more! In their signature informative and child-friendly style, the award-winning creators of A Hundred Billion Trillion Stars explore how the ocean affects everyone, no matter where they live, and how everyone affects the ocean. Fans of Jess Keating's Shark Lady and Kate Messner's The Brilliant Deep will be hooked.

Did you know that oceans cover 71 percent of our planet and contain 97 percent of the earth's water? That seven out of every ten breaths you take contains oxygen that comes from oceanic plant life? No matter how far from the ocean you live, it is part of your life, every single day. And you are part of the ocean's life, too. Every time you flush the toilet or throw something away, you might be sending it to the ocean--and every time you do a good deed, such as pick up litter or recycle, you are helping the ocean!

Acclaimed creators Seth Fishman and Isabel Greenberg explore how the earth's five oceans affect daily life for everyone on the planet and present surprising information about the ocean ecosystem in a fun, accessible story.

A fascinating look at the future of our oceans--and how human actions may change them.

The Earth--our home--is covered mostly with water: the wide, deep, salty, and very blue ocean. It regulates our climate in a way that makes life as we know it possible. This huge ocean is full of an amazing amount of life, most of which is too small to see.

But life in the ocean is in trouble. The ocean is becoming hotter, more polluted, and, in places, empty of life. The right amount of warming is good for us, but too much warming is causing shifts that are not good for life in the ocean. Global warming, pollution, and overfishing are creating a New Ocean, in which life is changing drastically.

This book tells the stories of the probable fates of six sea dwellers: jellyfish, orcas, sea turtles, tuna, corals, and blue-green algae. What becomes of them may help you understand what becomes of us.

Praise for Bryn Barnard's Outbreak and Dangerous Planet:

"An absorbing narrative that includes touches of humor. . . . Teachers will find many uses for this, but the book is so engaging it will also attract browsers--and hold them." --Booklist, Starred

"An engrossing introduction for young adult readers to the chillingly topical subject of man vs. microbe." --The Wall Street Journal

Publishers Weekly BEST Books for Summer 2016

Sea Change is like a dip in cold Canadian waters: just step inside, and soon you're completely swept away, finding yourself overwhelmed and breathless, entranced by this whirlwind of a book. Bravo, Frank Viva. And glub, glub, glub. - Lemony Snicket, author of A Series of Unfortunate Events

Truly heartbreaking! Viva ingeniously weaves words and pictures to evoke that strange, wonderful moment - when the very worst experience of your life somehow becomes the very best. - Chip Kidd, author of Only What's Necessary: Charles M. Schulz and the Art of Peanuts

One summer can change your whole life. As soon as school lets out, Eliot's parents send him to the very edge of the world: a fishing village in a remote part of Nova Scotia. And what does the small town of Point Aconi have to offer? Maggots, bullies and grumpy old men. But along the way, Eliot discovers much more--a hidden library, starry nights and a mysterious girl named Mary Beth. See Point Aconi through Eliot's eyes, as he finds that this place he never wanted to visit is becoming a home he doesn't want to leave.

Troubled waters ahead! Lucas and Clara search for a scary sea monster in this third chapter book in the fantastical Kingdom of Wrenly series.

Something has been making waves around Wrenly, and it’s not the tides. Prince Lucas is sure that it’s the mysterious sea monster that has only been heard of in tall tales. Now the legendary monster is frightening everyone—from fishermen, to the king’s men, to even the hardiest of sea captains. With the aid of his best friend, Clara, and a cast of unlikely helpers, it’s up to Prince Lucas to discover what is bothering the beast—and make the trouble stop!

With easy-to-read language and illustrations on almost every page, The Kingdom of Wrenly chapter books are perfect for beginning readers.

NEW YORK TIMES bestselling and Newbery Honor winning author Jennifer Holm teams up with Matthew Holm to bring you a fully illustrated graphic novel series packed with humor and kid appeal—BABYMOUSE!

With multiple Children's Choice awards and over 1.7 million books in print, kids, parents, and teachers agree that Babymouse is perfect for fans of Junie B. Jones, Ivy and Bean, Big Nate, Dork Diaries, and the Ramona chapter books!

Grab your sunglasses!
School's out and Babymouse is headed to the beach for a week of sun, sand, surfing, snorkeling, and sharks! That's right, folks . . . sharks! Looks like Babymouse's summer fun isn't shaping up quite the way she expected! Will Babymouse survive her summer vacation? Will she be the surfing star she dreams of being . . . or is she sharkbait?! Find out in Beach Babe—the 3rd hilarious, action-packed installment of the beloved Babymouse graphic novel series!

Here's what people are saying about Babymouse!

The Chicago Sun-Times:
"Move over, Superman, here comes Babymouse!"

Starred Review, The Horn Book:
"Nobody puts Babymouse in the corner!"

Booklist:
"Cute, smart, sassy Babymouse is fun and funny, and this book, like its predecessors, will draw reluctant readers as well as Babymouse fans."

The Bulletin:
"An almost absurdly likeable heroine."


From the Trade Paperback edition.

NATIONAL STANDARDS: Grades K-4 National Social Studies Standards- People, Places, and Environments: III- Describe how people in different areas reflect ideas, personality, culture, and wants and needs in their homes, schools, etc.- Individual Development and Identity: IV- Explore factors that contribute to one's identity such as interests, capabilities, and perceptions- Describe personal connections to place, especially immediate surroundings- Identify and describe ways families, groups, and communities influence the individual

“Young readers will be captivated.” —The Washington Post

From the creators of the gorgeous bestseller The Night Gardener comes a stunning new picture book about a young boy who sets sail to find a place his grandfather told him about…the spot where the ocean meets the sky.

It’s a good day for sailing.

Finn lives by the sea and the sea lives by him. Every time he looks out his window it’s a constant reminder of the stories his grandfather told him about the place where the ocean meets the sky. Where whales and jellyfish soar and birds and castles float.

Finn’s grandfather is gone now but Finn knows the perfect way to honor him. He’ll build his own ship and sail out to find this magical place himself!

And when he arrives, maybe, just maybe, he’ll find something he didn’t know he was looking for.

All young children love to play in the waves at the beach. Now here's a Hello, World! board book that teaches them all about oceans and the creatures and plants that live there.

Hello, World! is a series designed to introduce first nonfiction concepts to babies and toddlers. Told in clear and easy terms ("An octopus has eight arms. Can you count them all?") and featuring bright, cheerful illustrations, Hello, World! is a perfect way to bring science, nature, and culture into the busy world of a toddler, where learning never stops.

Look for all the books in the Hello, World! series: Solar System, Weather, Backyard Bugs, Birds, Dinosaurs, My Body, and How Do Apples Grow?

A soft and soothing good night journey through an ocean filled with sleepy sea creatures, perfect for bedtime in the summer or year-round.

The sun is setting. The waves are gently lapping at the shore. It's time for all the ocean creatures to rest. Whales, turtles, dolphins, and more drift and doze. And as the tide pools catch the light of the moon and the stars glowing above, a mother and her baby listen to the soft sounds of the ocean lullaby . . .

Shhh, hush. Shhh, hush. The ocean's soothing song. Shhh, hush. Shhh, hush. We can sing along.

Praise for Ocean Lullaby

A delightful winding-down story after a busy day at the beach--or anywhere. --Kirkus Reviews

This dreamy paean to the ocean's mesmerizing influence [is] guaranteed to soothe little ones at bedtime. --Booklist