Kits

DESCRIPTION:

3 cookbooks:

• Good and Cheap
• The Healthy Family Cookbook
• The Easy 5-Ingredient Healthy Cookbook

1 Digital Kitchen Food Scale

1 Community Resource Guide ; 1 inventory sheet.

DESCRIPTION:

5 DVD:

Cardio Burn Kickbox

DanceX: Total Body Cardio!

Cardio & Strength Training for Seniors

Feel Good Fusion

Zumba 101 

Equipment:

2- three pound hand weights 

DESCRIPTION:

1 book:

Healthy Habits for Your Heart

1 HealthSmart digital blood pressure monitor with heart monitor, left arm cuff, right arm cuff, charging cord in black bag ,

1 community resource guide,

1 inventory sheet,

2 blood pressure guides,

Take home cards 

3 DVD:

 Gentle Yoga for Balance, Flexibility & Mobility

Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Yoga for Energy & Stress Relief 

Yoga equipment:

Live Infinitely 4 piece yoga set - 1 cotton strap, 2 foam blocks, 1 yoga mat ;

1 Community Resource Guide 

1 Inventory sheet.