List

Our homes have always been our castles, but today they need to beso much more than simply a roof over our heads. Home offices, workout studios, entertaining spaces, mental health sanctuaries and centres for self-care... the demands on our four walls are unprecedented. And now many more of us are renting than ever before - but that doesn't mean we can't make our homes into living environments that reflect our unique sense of style and bring joy to our everyday lives.

In Your Not Forever Home, Katherine Ormerod has curated a range of projects for every room in a rented house or flat, guiding you through techniques and invaluable insights that will help create spaces tailored to your taste. Katherine addresses why many of us are renting now for much longer, and provides reassuring guidance on how to approach alterations with your landlord - and, if you are new to DIY, Your Not Forever Home offers projects for a range of skillsets, from entry-level to the more experienced, with Katherine sharing her own experiences along the way.

From how to hang temporary wallpaper to painting furniture or sewing French bistro curtains, you can embrace the potential of your rental space with Your Not Forever Home - an indispensable companion on your journey towards transforming your home into a haven of tasteful sophistication, whatever your circumstances.

From scalloped shelving to making your own table linen, bed canopy or French bistro curtains, embrace the potential of your rental space with The Modern Handmade House - an indispensable companion on your journey towards transforming your home into a haven of tasteful sophistication, whatever your circumstances.

Learn to paint in watercolor—with joy and confidence—as you explore simple techniques, popular subjects, and simple papercrafting projects.

Watercolor is a wonderful medium to explore your creativity, unwind, and have fun. Whether you’re new to watercolor painting or looking to expand your skills, Watercolor Made Simple will guide you to connect more personally with your watercolor practice and build your painting skills in a relaxing, welcoming way. Nicki Traikos, who teaches popular watercolor classes through life i design, wants to help you avoid the struggles and frustrations she experienced when learning to paint with watercolors by providing encouraging instruction, easy tutorials, and beautifully illustrated step-by-step projects.
 
Consider this your invitation to the world of watercolor as you:
 

• Get familiar with paints, brushes, and papers
• Learn fundamental watercolor washes and brushstrokes
• Explore simple color theory and color mixing
• Use a sketchbook to gather inspiration
• Paint more than 15 popular subjects, such as flowers, leaves, feathers, still lifes, and simple landscapes, step by step

 
You’ll also find:
 

• QR codes that link to helpful video tutorials
• Traceable line drawings that allow you to jump right into painting
• Charming papercrafting projects to feature your watercolor paintings
• Tips for storing and displaying your art—and even what to do with paintings you don’t love

 
With gentle encouragement and techniques she has honed through teaching tens of thousands of watercolor students, Nicki will soon have you painting your favorite subjects with ease and enjoyment.

Taria Dawson, creator of Urban Sketching World, makes it easy to join the ever-growing community of urban sketchers--artists who draw on location to document loose, colorful impressions of where they live and travel. Her beginner's guide is packed with everything you need to know about urban sketching principles, drawing fundamentals and tips for creating captivating art with just a few basic supplies!

Each chapter breaks down a popular location into smaller subject lessons and practical exercises using the art form's most popular method: ink and watercolor. Learn to draw your morning breakfast at a local café, recreate the changing leaves at the neighborhood park, or report on the industrialization of your cityscape. Then practice putting these components together to tell a full visual story with Taria's "Sketching a Scene" walkthroughs featured at the end of every chapter. What's more, Taria shares different approaches such as beginning by blocking in shapes with watercolor vs starting with an ink outline, so you can really find a style that feels authentic to you.

Full of helpful techniques, detailed instructions, and plenty of visual examples, this book is the perfect guide to help you record your adventures no matter where you are (or where you go)!

Knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors from Summer Lee, Oklahoma native and proud member of the Muscogee-Creek Nation

Sock projects are universally loved by knitters, but popular knitting creator Summer Lee has turned this favorite pastime topsy turvy with designs that feature the most electric colors and wow-patterns ever dreamt up.

The Sock Project is a book for every crafter: beginners who want to learn, knitters who want to improve their sock skills, and anyone who wants to fill their knitting needles--and sock drawers--with jazzy colors and new designs.

Build your skills month-by-month with 12 levels of sock knitting. First, start with the humble-but-mighty Basic Sock, then try more complicated patterns for lace socks, cabled socks, socks with Estonian Inlay, and socks done in stranded knitting. You'll be able to sample 18 fresh and zippy patterns, plus new variations on favorite designs!

The Sock Project is a joyful Starburst-color explosion for adventurous knitters everywhere.

Includes Color Photographs

Discover the versatility and timelessness of the granny square, with 52 granny squares to take you through every week of the year!

"This crochet book is a standout for its colorful seasonal designs that will bring out crafters' creativity all year. An adorable purchase". LIBRARY JOURNAL

Kylie Moleta has designed these colorful, creative, and diverse squares with the changing seasons in mind. From lacy, lightweight summer squares to heavier, textured designs for when it gets chilly. From charming florals to geometric patterns, each granny square is a mini-masterpiece waiting to be brought to life by your skilled hands.

4 seasonal projects are included, with the flexibility to use many of the 6 x 6in. (15 x 15cm) squares in them. Here, you'll find designs for all skill levels, written patterns, and corresponding charts to suit every kind of crocheter. Whether you're a beginner or an experienced crocheter, there's something for everyone in this captivating collection.

Featuring clear instructions, detailed stitch diagrams, and stunning photography, "A Year of Granny Squares" ensures that you have all the tools you need to embark on your crochet adventure with confidence. Expand your skills, learn new techniques, and watch your crochet expertise grow throughout the year.

With animal- and nature-inspired themes, the wander-full sweater designs of Anna-Sofia Vintersol share your love of all things wild and free. Delightful motifs feature yokes of wolf faces and foxes, bears, whales, pawprints, and other colorwork patterns. A favorite pattern is sure to be Kitulo, a "choose your own adventure" sweater that can be endlessly customized with myriad mix-and-match charts. Every sweater from this design is one of a kind!

Beautifully detailed, colorful, and robust when knitted in hardy wool yarns, these sweaters are ready for outdoor adventures and will keep you toasty on hikes and camping trips. Prefer to sip cocoa indoors when temperatures dip? Knit them in a less-insulating wool and you'll be quite comfortable. The colorwork keeps the knitting interesting; you'll love watching the patterns emerge. Sizes range from 2XS to 4XL and are unisex--ready to be knit and enjoyed by all!

Forget step-by-step instructions — you’re ready to design your own LEGO creations! The LEGO Builder’s Handbook is the only guide you need for building totally out-of-this-world, wholly original models.

What’s the right scale to use for your LEGO model? How does SNOT, also known as sideways building, work? What’s the trick to achieving smoother tapers? How do you design a LEGO sculpture? Find the answers to these questions and more in The LEGO Builder’s Handbook. Unlock the secrets to advanced building techniques and take your creations to the next level.

In this comprehensive, modern introduction to LEGO building, you’ll learn how to:
 

• Build models that won’t fall apart using masonry-inspired techniques
• Choose the right pieces while mastering LEGO measurement units and the geometry of basic elements
• Build using a variety of scales to create realistic replicas of real-world structures
• Create LEGO mosaics, curved shapes, and 3D sculptures using software like BrickLink Studio, LEGO Art Remix, and LSculpt

Full-color and packed with detailed illustrations, this book will also show you how to:
 

• Apply half-stud offsets using jumper plates to add subtle textures and realistic details to your models
• Use SNOT (studs not on top) techniques to build sideways, creating shapes and details impossible with simple stacking
• Build angled walls, cylinders, domes, and spheres using advanced techniques like brick bending, hinged polygons, and Lowell spheres

Unlock the secrets of the master builders with The LEGO Builder’s Handbook. Whether you’re a beginner or a seasoned builder, you’ll learn to push the boundaries of your creativity and build your own models, brick by brick.

A gentle introduction to the calming art of embroidery!

Slow down and experience the therapeutic benefits of slow stitching with these 12 charming embroidery projects for absolute beginners and beyond! Written by popular fiber art designer and author Celeste Johnston, the projects focus on uplifting messages, lovely florals, and the comfort of home. From fluffy sweaters and stacks of books to gentle affirmations and meditative mandalas, readers will feel the warmth with every stitch.

Each project includes a detailed reference photograph, step-by-step instructions, a full-sized perforated pattern, and everything readers need to know about stitches, thread, and materials. It's a perfect book for beginners and advanced stitchers alike!

- 12 Skill-Building Embroidery Projects: Readers will enjoy a diverse array of cozy subjects that gradually build their skills.
- Easy-to-Follow Stitch Diagrams: Every stitch, floss color, and strand count is provided in an all-in-one labeled reference image for each project.
- Reflection and Encouragement: Inspiring quotes, reflective journal entries, and mindful prompts enhance the relaxing benefits of stitching.
- Practice and Guidance: With a cozy quilt sampler project to help readers practice each stitch and a complete stitch guide that explains every stitch, beginners will have no trouble diving right in!
- Full-Sized Patterns: Expertly designed full-sized patterns for each project are presented on perforated pages for easy use as well as in downloadable form.

So put the kettle on, gather your stitching supplies, and enjoy the relaxing process of creating these twelve cozy embroidery projects. It's time to start stitching!

A visual feast of garden design inspiration that embraces diversity and teaches you how to create a lush, colorful, edible, and meaningful garden wonderland of your own.

“Through story and imagery, Garden Wonderland reminds us over and over that plants should be part of everyday for everyone: as food, experience, memory, and creativity.”—Jennifer Jewell, creator and host of the Cultivating Place public radio program and podcast, and author of What We Sow

Award-winning garden designer Leslie Bennett creates gardens filled with stunning layers of color and texture. But even more than that, they “feed the eye and nourish the soul” (Elle Decor).

Featuring practical how-to information alongside examples from nineteen gardens, Bennett shows how to incorporate personal and edible elements into the landscape to honor a variety of cultures, while including families of all shapes and sizes, to create space that nurtures self, community, and more. For example, the team designed a garden for the cofounder of the Dr. Huey P. Newton Foundation to showcase art from emerging Black artists, while for a vegan chef's garden, they incorporated unusual vegetables that can't be found in grocery stores. A garden for a daughter of diplomats reflects the many places she's lived around the world; for a family that wants to beautify their neighborhood, they designed a vibrant community-oriented front yard.

With chapters on floral, edible, gathering, healing, and cultural wonderlands, Bennett provides advice for tailoring a garden to your own needs, whether it's a place to host elegant garden parties, for children to play, to grow your own food and creativity, or a sanctuary to rest and relax. In Garden Wonderland, Bennett helps you unlock the potential of your garden to become a space of inspiring natural beauty, abundance, connection, and belonging.

All you need is a digital camera or a mobile phone and this best-selling book to unlock your potential as a photographer.

From choosing the right equipment and aperture exposure to adjusting focus and flash, The Beginner's Photography Guide explains key concepts in clear and simple terms to help you maximize the features of your camera.

Inside this book, you'll find:

-An overview of the basics of photography, including the equipment you need, how to set the correct exposure, how to use different lenses, and how to edit pictures 

-Clear, step-by-step explanations, tutorials, handy kit, and camera-setting checklists to support you on your photography journey 

-Simple annotated images that explain the differences and uses of equipment, lenses, and methods 

Written for beginners, this handbook contains step-by-step tutorials covering the range of camera functions and photographic techniques. Each chapter of the book contains practical hands-on projects to help you get the best from your camera. You'll also learn how to enhance your images using a range of innovative ideas adopted by professionals.

This revised edition has been updated to reflect all the latest technological developments and creative trends in digital image-making. This manual will teach you all the tips and techniques you need to ensure that your memorable moments are captured perfectly every time!

Master modern calligraphy and create stunning invitations, artworks, and labels with this essential guide from The Postman's Knock.

This all-in-one guide reveals the secret to creating stunning letter art, with essential tips, expert advice, and inspiring projects from Lindsey Bugbee, the creator of The Postman's Knock, the world's number one calligraphy website.

Discover the tools you need to achieve the best results: not only pens, nibs, inks, and paper, but also patience and creativity as you build up your confidence and skills. Follow step-by-step guides to Lindsey's favorite lettering styles, then put your new-found skills to use with 15 inspiring projects, including ideas for unique invitations and cards for loved ones. With a little time, practice, and a little ink, you'll be amazed at what you can create.

Making Things champions handmade crafts that infuse the no-waste ethos with glamour and fun.

Through easy-to-follow tutorials for over 100 projects that are both accessible and aspirational, Making Things invites readers to try their hands at a variety of crafts and celebrate the satisfaction that comes from slowly and carefully creating for oneself. Learn to fold magazine pages into Masu Boxes for organizing bits and bobs, make a cardboard loom for weaving potholders out of old linens, braid your own Kumihimo Dog Leash, or starch fabric scraps for decorative bunting.

Makers Rose Pearlman and Erin Boyle met in 2018 and immediately struck up a friendship, united by a reverence for everyday objects. Their approach towards craft reflects a shared commitment to sustainability and accessibility - as they write in Making Things' introduction, "Craft can be exquisite and exacting, the result of formal training and years of practice, but it can also be experimental and messy and not quite perfect." 

Scouring sidewalks, stoops, and thrift stores, the authors repurpose materials to create projects that range from functional to fun and frivolous. Step-by-step guides make it simple to start and finish each project, while the book's stunning photographs show how each craft can fit within an organized, thoughtfully curated home. 

As Making Things demonstrates, relying on a limited range of supplies and repurposing the same materials can spur our creativity, encouraging us to look at a pile of junk on a stoop and see endless possibilities.





 

*A Boston Globe Bestseller!*

*An Outside Magazine Book Club Pick!*

*Winner of the International Ski Association's Ullr Book Award!*

"A sparkling account."--Wall Street Journal

An electrifying adventure into the rich history of skiing and the modern heart of ski-bum culture, from one of America's most preeminent ski journalists

The story of skiing is, in many ways, the story of America itself. Blossoming from the Tenth Mountain Division in World War II, the sport took hold across the country, driven by adventurers seeking the rush of freedom that only cold mountain air could provide. As skiing gained in popularity, mom-and-pop backcountry hills gave way to groomed trails and eventually the megaresorts of today. Along the way, the pioneers and diehards--the ski bums--remained the beating heart of the scene.

Veteran ski journalist and former ski bum Heather Hansman takes readers on an exhilarating journey into the hidden history of American skiing, offering a glimpse into an underexplored subculture from the perspective of a true insider. Hopping from Vermont to Colorado, Montana to West Virginia, Hansman profiles the people who have built their lives around a cold-weather obsession. Along the way she reckons with skiing's problematic elements and investigates how the sport is evolving in the face of the existential threat of climate change.

2021 National Outdoor Book Award Winner in Journeys

A passionate skier since he was a child, Anders Morley dreamed of going on a significant adventure, something bold and of his own design. And so one year in his early thirties, he decided to strap on cross-country skis to travel across Canada in the winter alone.

This Land of Snow is about that journey and a man who must come to terms with what he has left behind, as well as how he wants to continue living after his trip is over. It is an honest, thoughtful, and humorous reckoning of an adventure filled with adrenalin and exuberance, as well as mistakes and danger. Along the way readers gain insight, both charming and fascinating, into Northern outdoor culture and modern-day wilderness living, the history of northern exploration and Nordic skiing, the right to roam movement, winter ecology, and more.

Throughout, Morley's clear, subtle, and self-deprecating voice speaks to a backwoods-genteel aesthetic that explores the dichotomy between wildness and refinement, language and personal story, journey and home.

THE RUNAWAY NEW YORK TIMES BESTSELLER 

“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being

“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert  

"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal

From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. 

Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Your daily dose of nature doesn't have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities.

Alongside stunning winter photography, Derek prepares readers to venture safely and securely into nature. There's advice on the gear you need to get going, the wildlife you might expect to find, understanding weather risks, and even the how-tos of cold-weather camping. Made for the winter sportsman, tree hugger, and avid hiker alike, this book is a thorough guide and breathtaking showcase of what's awaiting you on the trail.

The winter solstice, the day the "sun stands still," marks the longest night and the shortest day of the year, and it comes either on December 20th or 21st. Celebrations honoring the winter solstice as a moment of transition and renewal date back thousands of years and occur among many peoples on every continent. The Return of the Light makes an ideal companion for everyone who carries on this tradition, no matter what their faith. Storyteller Carolyn McVickar Edwards retells twelve traditional tales?from North America, China, Scandinavia, India, Africa, South America, Europe, and Polynesia?that honor this magical moment. These are stories that will renew our wonder of the miracle of rebirth and the power of transition from darkness into light.
 

A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.

Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.

Kari Leibowitz moved above the Arctic Circle – where the sun doesn’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset”— viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life.

 

• In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more.
• On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights.
• In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack.

Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.

"This fun tale is entertaining and inspiring in equal measure." Publishers Weekly

Come along for the ride, as Jamie and Brian Ratner show you how to build a successful business with your spouse.

When Jamie Ratner pitched her new idea for a family-friendly Groupon to her husband Brian on their drive to Pittsburgh for the Christmas holiday in their messy minivan, Brian's response shocked her. He said, "That's a great idea." For the rest of their holiday, while his parents watched their two young kids, they worked late into the night on a business plan and timeline to launch what soon would become CertifiKID. Jamie was an entrepreneur at heart but had no business background. Brian was a partner at a Washington, DC, law firm whose practice was litigation not corporate law. They had no free time. The timing to start a business was far from ideal. They did it anyway.

More than a decade later, in ParentPreneurs, Jamie and Brian tell their rollercoaster story of how they built a multi-million dollar company through thousands of deals with small and big businesses for the benefit of their million plus members; cut a deal with Kevin O'Leary (aka "Mr. Wonderful") on the ABC television show Shark Tank that was one of his biggest deals in 10 seasons; and navigated the Covid pandemic that sent their business to the edge of the cliff by making a risky pivot acquisition. They give an honest account from each of their own unique perspectives on the toll and rewards of mixing marriage and business at every stage. They provide tips and lessons for how to manage both, maintain work/life balance especially in this age of remote and flexible work, and accomplish your personal and professional goals.

This is a book for every entrepreneurial parent, whether you're in the game or just thinking about it. It is real and uplifting, and it will inspire you to rethink how you view your work and determine whether you can start or build something new that will bring you greater joy and fulfillment.

Jamie and Brian show how parents can be successful entrepreneurs and entrepreneurs can be successful parents and spouses. And so can you.

Clear, actionable steps for you to build new values, experiences, and perspectives into your organizational culture, infusing it with the diversity, inclusion, and belonging employees need to feel accepted, be their best selves, and do their best work.

Bypass the faulty processes and communication styles that make change impossible in so many other organizations; access these practical tools and ideas for increasing diversity, equity, and inclusion (DEI) in your company.

Filled with actionable advice Alida Miranda-Wolff learned through her own struggles being an outsider in a work culture that did not value inclusion, and having since worked with over 60 organizations to prioritize DEI initiatives and all the value and richness it adds to the workplace, this roadmap helps leaders:

• Learn why creating an environment where everyone feels belonging is the new barometer for employee engagement.
• Develop an understanding of the key terms around DEI and why they matter.
• Assess where your organization is today.
• Define and take the small steps that build new muscle memory into an organizational culture.
• Increase employee engagement, collaboration, innovation, communication, and sense of belonging.
• Build confidence in how to solve future DEI-related challenges.
• Get buy-in from colleagues (and even resisters) who can clearly see how to move forward and why.

Overcome any limiting work environment and build all new processes and communication priorities that allow your employees to be a part of something greater than themselves while your organization learns to value and embrace the unique experiences and perspective that each employee brings to the company.

The Wall Street Journal Bestseller

For so many entrepreneurs, running a small business ended up looking different than they imagined. They're stressed, discouraged, and not confident in their plan for growth. In How to Grow Your Small Business, Donald Miller gives entrepreneurs a 6-step plan to grow their businesses so they produce dependable, predictable results.

Using the exact steps you'll learn in this book, Donald Miller grew his small business from four employees working out of a basement to a 15 million dollar operation, increasing revenue sixfold in just six years. As Miller grew his own business from the ground up, he realized nobody had put together a simple, step-by-step playbook for growing a business. That book didn't exist. Until now.

In this book, you'll learn the 6 steps to grow a successful small business and create a playbook to implement them- your Flight Plan. When you have a completed Flight Plan in hand, you can stop drowning in the details and spend more time doing the things you truly love- in your business and your life.

In How to Grow Your Small Business, you'll learn how to:

• Cast a vision for your company that includes three economic priorities
• Clarify your marketing message
• Install a sales framework that makes your customers the hero
• Optimize your product offering
• Run a management and productivity playbook that aligns your entire team.
• Use 5 checking accounts to manage your cash flow

If you're ready to experience freedom, flexibility, and growth for your business, How to Grow Your Small Business is the book you've been waiting for.

"This book is one of the most worthwhile and immediately usable reads I have come across in a long time." -Kiplinger

Want to stand out from the crowd? We have studied 30,000 top leaders and have discovered the 12 habits they share that make them as rare as a unicorn. Learn these habits, and you'll be one of the best at whatever you do!

How do I stand out? How do I become irreplaceable? With a crowded workforce, an unstable job landscape, and the rise of AI, these questions are the ones that everyone either is or should be asking.

William Vanderbloemen has asked these questions over the past 15 years while running one of the world's top executive search firms. Through extensive research of over 30,000 top leaders and proprietary data, Vanderbloemen has identified the 12 habits that the best of the best have in common. Traits such as authenticity, responsiveness, agility, and the ability to problem solve, among others.

Each habit includes information on What We Know (the hard data behind why the habit is so transformative), What We've Seen (first-hand accounts by high-achieving professionals on how they live the habit), and What We Do (simple ways to build this habit into your daily routine). Be the Unicorn will help you:

• Discover the top twelve soft skills the most successful leaders, the top 1%, have.
• Understand how to develop these soft skills in your own life for better job success.
• Learn how to apply soft skills to interpersonal relationships outside of work.
• Understand how these soft skills can be applied in different work environments and job fields, especially with the rise of AI technology.

From the bestselling author of The Speed of Trust, a revolutionary new way to lead, deemed “the defining leadership book in the 21st century” (Admiral William McRaven, author of Make Your Bed) that “every parent, teacher, and leader needs” (Esther Wojcicki, author of How to Raise Successful People).

We have a leadership crisis today, where even though our world has changed drastically, our leadership style has not. Most organizations, teams, schools, and families today still operate from a model of “command and control,” focusing on hierarchies and compliance from people. But because of the changing nature of the world, the workforce, work itself, and the choices we have for where and how to work and live, this way of leading is drastically outdated.

Stephen M.R. Covey has made it his life’s work to understand trust in leadership and organizations. In his newest and most transformative book, Trust and Inspire, he offers a simple yet bold solution: to shift from this “command and control” model to a leadership style of “trust and inspire.” People don’t want to be managed; they want to be led. Trust and Inspire is a new way of leading that starts with the belief that people are creative, collaborative, and full of potential. People with this kind of leader are inspired to become the best version of themselves and to produce their best work. In this “beautifully written page-turner” (Amy Edmondson, Harvard Business School professor), Covey offers the solution to the future of work: where a dispersed workforce will be the norm, necessitating trust and collaboration across time zones, cultures, personalities, generations, and technology.

Trust and Inspire calls for a radical shift in the way we lead in the 21st century, and Covey shows us how.

Dive into a masterclass that reveals the shifts you should make over the course of you career to keep innovating, improving, and influencing others to the highest levels of success in today's unprecedented business climate.

Change is so rapid today that leaders must do more than stay the course to be successful. If they aren't nimble and ready to adapt, they won't survive. The key is to learn how to leadershift.

John C. Maxwell helps leaders gain the ability and willingness to make leadership changes that will positively enhance their organizational and personal growth. He does this by sharing the eleven shifts he made over the course of his long, successful leadership career.

In Leadershift, Maxwell shares some of the leadershifts including...

• Adaptive Shift from Plan A to Option A,
• the Production Shift from Ladder Climbing to Ladder Building,
• the Influence Shift from Positional Authority to Moral Authority and more!

Leadershift gives specific guidance to readers about how to make these shifts in their own lives.

Each one requires them to change the way they think, act, and ultimately lead so they can be successful in a world that never remains the same.

To go forward, we need to move faster. And as leaders, we need to stay ahead, we need to see more than others, and we need to see before others.

The differentiating mindset and habits that help you turn insight into action.

When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice.

With infectious enthusiasm and optimism, David Novak shows you how to master active learning. A trailer-park kid who lived in twenty-three states before entering high school, Novak rapidly ascended the ranks at PepsiCo to become cofounder and CEO of one of the largest corporations in the world, the global restaurant icon Yum! Brands (KFC, Taco Bell, Pizza Hut, and the Habit Burger Grill). And he credits active learning with getting him there. This compilation of wisdom and practical habits from Novak's life and from some of the most successful leaders in the world--CEOs from many industries, military and political leaders, sports greats, experts, and coaches--is your active-learning practice manual. Chapter by chapter, Novak and his all-star roster of leaders share how they've climbed to the highest levels in their fields.

Through stories of wins and losses, missteps and miracle saves, challenges tackled, and problems solved, Novak shows you all the ways, big and small, that you can become an active learner. A leadership devotional for the modern age, How Leaders Learn will inspire you to reach new levels of success in your own life and work.

To create cultures where diverse teams flourish, we need boldly inclusive leaders.

​Organizations have made public commitments to diversity, equity, inclusion, and belonging, yet their leaders rarely have the skills to lead inclusively. Leadership consultant and former Silicon Valley executive Minette Norman is committed to changing that by sharing some of the most important things she's discovered over the decades she spent in the corporate world, such as
- every human being needs to feel they belong,
- teams thrive when everyone feels safe enough to share their unique ideas and experiences,
- innovation is a group activity,
- empathy and compassion are leadership superpowers, and
- leaders set the tone by what they say, do, reward, and tolerate.
This is not a book about quick fixes or paying lip service to the hot topic of inclusion. This is for leaders who want to boldly transform the workplace and are willing to leave their comfort zones. As a leader, you will learn to maximize your team's potential and appreciate that inclusive leadership is an ongoing journey. As Minette shows, there is no flipping a switch or a neat, three-step formula. Inclusive leadership takes commitment and practice, but the rewards are enormous.

NEW YORK TIMES BESTSELLER

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything.

A Conscious Approach to Leadership and Life

Leading lightly is about looking at what you do through a radical new lens. It's a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.

Stress and difficulty don't have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you're able to leverage the choices you have each day and take action that puts you in control of your experience. You'll not only be able to create better outcomes but also do this in a way that energizes and enlivens you.

​In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You'll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You'll notice the results immediately, and those around you will too.

From popular startup support company Square comes practical, proven advice to help you launch, manage, and grow your small business

Leaders of large businesses rely on boards and their managers for guidance, but entrepreneurs like you have few, if any, experienced advisors to count on.

Now, Self-Made Boss provides the community of advisors you need to help make the right decisions every time. Drawn from real-life stories directly from Square’s Seller’s Community, which is composed of millions of small businesses, the book shows you exactly what works and what doesn’t.

Told through the eyes of small business owners, Self-Made Boss is filled with rich, colorful examples, and valuable lessons. These are the lessons you learn only when you’re an entrepreneur. They include a second-generation ice cream shop owner on how to manage price increases; a NYC restaurant owner on how to hire and manage employees; a Black female roofer on how to break through in a male dominated industry; a dentist who is transitioning out of his business; and stylist who quit her corporate job to pursue her passion. These entrepreneurs share all the things you learn on the job and wish you knew before you started your business. The book provides answers to important questions on a wide variety of topics, including:

• Turning a personal passion or side hustle into a career
• Setting up your business for success
• Getting the word out and build loyalty
• Building the right team
• How to transition out of your business and much more

With Self-Made Boss you have everything you need to make life and business decisions with knowledge, insight, and confidence.





 

The Celebrity CEO is the complete guide to creating a strong personal brand. By developing your personal brand, you will set your business apart from your competitors and become known as the expert in your industry.

Written for entrepreneurs and small business owners who want to make a massive impact and build a loyal fan base, The Celebrity CEO is the source for celebrity status in business. Learn from the founder of Smart Hustle Media, Ramon Ray, the mind-set of a celebrity CEO and the tools to cultivate your tribe.

"A nicely balanced personal and practical book of corporate reflections and hard-won business lessons." —Kirkus Reviews

What is it really like to be an entrepreneur? After nearly fifty years of building a successful media company, founder of American all-sports radio Jeff Smulyan shares with candor and humor just how many bitter failures come with each great victory along the way.

For founder and CEO of Emmis Communications Jeff Smulyan, the path to success has been anything but straightforward. When you’ve owned a Major League Baseball team, started America’s first all sports radio station, created the world’s two largest hip hop radio stations and managed everyone from David Letterman to Ken Griffey Jr. and Don Imus and even been nationalized by an ally of Vladimir Putin, you’ve seen the rollercoaster ride of an entrepreneur from every side.

Aspiring entrepreneurs, radio and media industry insiders, and avid sports fans alike will appreciate Smulyan’s honesty as he shares the countless lessons he’s learned from decades of entrepreneurship. Smulyan offers readers priceless insight into navigating the twists and turns of growing a business and teaches how to build a culture based on both trust and humor—the essential keys to surviving almost anything.

Never Ride a Rollercoaster Upside Down details Smulyan’s journey: from taking over his cousin’s failing country music radio station and founding his own company, to purchasing and then selling ownership of the Seattle Mariners and guiding his company through the Golden Age of Radio. Alongside his humorous, eventful, and dramatic stories, Smulyan presents valuable pointers and tips—for anyone else brave enough to try their own hand at starting a business.

The journey to booming business is a rollercoaster. Learn from someone who has experienced all the ups and downs—and knows that what’s most important is to hold on while keeping your sense of humor intact.

Conquer the 16 Pitfalls That Can Block Startup Company Success

"...shows prospective business men and women how to reach their goals while creating a launchpad for a business" ―Ryne Williams, Daily Herald

Wall Street Journal Best Seller
2021 International Book Awards finalist in Business: Small Business & Entrepreneurship
#1 Bestseller in Startups, Home-Based Entrepreneurship, Small-business Marketing, and Personal Success

Discover the 16 keys to success for entrepreneurs starting a small business.

What is the "Entrepreneur's Paradox"? Author Curtis Morley coined a term that identifies the 16 pitfalls that many entrepreneurs fall into. He calls it the "Entrepreneur's Paradox". Morley is an educator, thought leader, patent holder, and innovator. He is also a 5x Entrepreneur (achieving $5 in revenue for every dollar spent on marketing, advertising, sales, and any other growth expenses) who has actually produced 10x startup results. Morley explains that the exact qualities that aid an individual in founding a startup company (brilliance and expertise) are what prevent them from realizing expected success. What starts out as freedom and financial independence turns into grueling hours, stress, and bills, and ultimately failure. This is the paradox that is entrepreneurship.

Understanding the "Entrepreneur's Paradox" may be your key to success. Morley is here to show startup businesspersons how to achieve the golden rule of successful entrepreneurs--5x results. Put yourself on a defined pathway to business success by understanding the 16 pitfalls faced by all startups and conquer the Entrepreneur's Paradox.

Inside:

• Learn how to promote entrepreneurship development
• Sharpen your entrepreneurial skills
• Grasp the keys to superior, "next-level growth"
• And much more

Learned from books like The E-Myth Revisited, Traction, The One Thing, The 4-Hour Workweek, or Execution? Then The Entrepreneur's Paradox is a must read!

A compelling account of how incorporating play into work can help us overcome the uncertainty and turbulence that surrounds work

How can we learn to deal with uncertainty at work? The answer, as Dodgson and Gann eloquently portray in this pathfinding book, is to learn from the adaptive behaviors of entrepreneurs. Play, the authors show, is a crucial component of this. It encourages exploration, experimentation, and curiosity while it also challenges established practices and orthodoxies. It facilitates change in people and organizations.

Drawing on in-depth interviews with entrepreneurs and innovators, this book explains why we should incorporate play into work, what play looks like, and how to encourage playfulness in individuals and organizations. Dodgson and Gann identify four key behaviors that endorse, encourage, and guide play: grace, craft, fortitude, and ambition, and provide a blueprint for an alternative way of working that fosters resilience and encourages innovation and growth in difficult times.

You no longer have to (or should) exchange your time for money. You can create passive streams of income that make you money while you sleep. Brian Page knows it can happen because he's done it himself. This book is based on the lessons he learned along the way.

Brian will provide context on why it's possible to own your own time and then walk you through the process of how to pivot out of a traditional job, be prepared to make the change, create a plan for yourself and make it happen. You'll no longer be dependent on working hours or someone else or even the state of the world to exchange time for income. You'll adopt a new pivoting mindset, becoming an opportunity heat-seeking missile and aligning yourself with the present world.

Brian has been unemployed for years. While traveling the world and spending tons of time with his family, he's been building stream after stream of passive income, allowing him to own every moment of his life. Even through the 2008 market crisis and COVID-19, he has been able to build his passive income empire by creating, controlling, and owning assets that do the work for him.

This book includes detailed lessons that will teach you how to:

• Determine your time value.
• Choose and commit to a vehicle that suits your wealth-building goals.
• Strengthen your focus by selecting only high-value activities.
• Avoid the traps that hinder your progress.
• Become time rich so that you can pursue your highest dreams and live an extraordinary life.

You no longer have to work your butt off and struggle to be successful; you just need assets that work for you.

An inspiring and deeply personal coming of age memoir from one of Silicon Valley’s youngest entrepreneurs—a second-generation Latino immigrant who taught himself how to code as a thirteen-year-old and went on to claim his share of the American dream.

As his parents watched their restaurant business collapse in the wake of the Great Recession, Michael Sayman was googling “how to code.” Within a year, he had launched an iPhone app that was raking in thousands of dollars a month, enough to keep his family afloat—and in America.

Entirely self-taught, Sayman headed from high school straight into the professional world, and by the time he was seventeen, he was Facebook’s youngest employe ever, building new features that wowed its founder Mark Zuckerberg and are now being used by more than half a billion people every day. Sayman pushed Facebook to build its own version of Snapchat’s Stories and, as a result, engagement on the platform soared across all demographics. Millions of Gen Z and Millennials flocked to Facebook, and as teen engagement rose dramatically on Instagram and WhatsApp, Snapchat’s parent company suffered a billion-dollar loss in value. Three years later, Sayman jumped ship for Google.

App Kid is the galvanizing story of a young Latino, not yet old enough to drink, who excelled in the cutthroat world of Silicon Valley and went on to become an inspiration to thousands of kids everywhere by following his own surprising, extraordinary path. In this candid and uplifting memoir, Sayman shares the highs and lows, the successes and failures, of his remarkable journey. His book is essential and affirming reading for anyone marching to the beat of their own drum.

"One day I'll work for myself." Perhaps you've heard some version of that phrase from friends, colleagues, family members--perhaps you've said it yourself. If so, you're not alone. The spirit of entrepreneurship runs deep in American culture and history, in the films we watch and the books we read, in our political rhetoric, and in the music piping through our speakers.

What makes the dream of self-employment so alluring, so pervasive in today's world? Benjamin C. Waterhouse offers a provocative argument: the modern cult of the hustle is a direct consequence of economic failures--bad jobs, stagnant wages, and inequality--since the 1970s. With original research, Waterhouse traces a new narrative history of business in America, populated with vivid characters--from the activists, academics, and work-from-home gurus who hailed business ownership as our economic salvation to the upstarts who took the plunge. We meet, among others, a consultant who quits his job and launches a wildly popular beer company, a department store saleswoman who founds a plus-size bra business on the Internet, and an Indian immigrant in Texas who flees the corporate world to open a motel. Some flourish; some squeak by. Some fail.

As Waterhouse shows, the go-it-alone movement that began in the 1970s laid the political and cultural groundwork for today's gig economy and its ethos: everyone should be their own boss. While some people find success in that world, countless others are left bouncing from gig to gig--exploited, underpaid, or conned by get-rich-quick scams. And our politics doesn't know how to respond.

Accessible, fast-paced, and eye-opening, One Day I'll Work for Myself offers a fresh, insightful cultural history of the U.S. economy from the perspective of the people within it, asking urgent questions about why we're clinging to old strategies for progress--and at what cost.

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity of entrepreneurship, we haven't engineered a better way to start. ...Until now.What if you could skip the startup phase and generate profitable revenue on day one?In Buy Then Build, acquisition entrepreneur Walker Deibel shows you how to begin with a sustainable, profitable company and grow from there. You'll learn how to: ● Buy an existing company rather than starting from scratch● Use ownership as a path to financial independence● Spend a fraction of the time raising capital● Find great brokers, generate your own "deal flow," and see new listings early● Uncover the best opportunities and biggest risks of any company● Navigate the acquisition process● Become a successful acquisition entrepreneur● And moreBuy Then Build is your guide to outsmart the startup game, live the entrepreneurial lifestyle, and reap the financial rewards of ownership now.

Ben Horowitz, cofounder of Andreessen Horowitz and one of Silicon Valley's most respected and experienced entrepreneurs, offers essential advice on building and running a startup—practical wisdom for managing the toughest problems business school doesn’t cover, based on his popular ben’s blog.

While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. Ben Horowitz analyzes the problems that confront leaders every day, sharing the insights he’s gained developing, managing, selling, buying, investing in, and supervising technology companies. A lifelong rap fanatic, he amplifies business lessons with lyrics from his favorite songs, telling it straight about everything from firing friends to poaching competitors, cultivating and sustaining a CEO mentality to knowing the right time to cash in.

Filled with his trademark humor and straight talk, The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz's personal and often humbling experiences.

Build an iconic shopping experience that your customers love--and a work environment that your employees love being a part of--using this blueprint from Trader Joe's visionary founder, Joe Coulombe.

Infuse your organization with a distinct personality and culture that draws customers in a way that simply competing on price cannot.

Joe Coulombe founded what would become Trader Joe's in the late 1960s and helped shape it into the beloved, quirky food chain it is today. Realizing early on that he could not compete and win by playing the same game his bigger competitors were playing, he decided to build a store for educated people of somewhat modest means. He brought in unusual products from around the world and promoted them in the Fearless Flyer, providing customers with background on how they were sourced and their nutritional value. He also gave the stores a tiki theme to reinforce the exotic trader ship concept with employees wearing Hawaiian shirts.

In this way, Joe laid down a blueprint for other business owners to follow to build their own unique shopping experience that customers love, and a work environment that employees love being a part of.

In Becoming Trader Joe, Joe shares the lessons he learned by challenging the status quo and rethinking the way a business operates. He shows readers of all types:

• How moving from a pure analytical approach to a more creative, problem-solving approach can drive innovation.
• How finding an affluent niche of passionate customers can be a better strategy than competing on price and volume.
• How questioning all aspects of the way you do business leads to powerful results.
• How to build a business around your values and identity.

Wall Street Journal Bestseller

Learn to conquer the one real hurdle to scaling your company and growing rich: Time

How you use your free time will make or break your success. The secret? It’s not about working harder or finding more time to do work. It’s about designing the freedom to engage in the high-value work that brings you energy and fulfillment. This is at the heart of the message that has made Dan Martell the world’s most popular SaaS (Software-as-a-Service) coach. Now, in his first book, Buy Back Your Time, he teaches entrepreneurs at every level how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in your calendar—will give you more financial success than you ever dreamed was possible.

With over two decades of experience as a serial entrepreneur and founder, Dan Martell will teach you the secrets to work less and play more while building an empire. He’ll dig into the practical steps that will allow you to start buying back time immediately, while also developing operating procedures and hiring practices that will ensure rapid and robust growth. And he will teach you how to invest in your newfound time wisely—at work and at home—so you keep building your empire while living your best life.

Buy Back Your Time is the definitive guide for entrepreneurs at every level on how to succeed in business while enjoying more freedom than you ever imagined.

Become your own boss and make money your way with this helpful guide for hopeful business owners everywhere looking to begin the complicated process of starting a business.

Starting a business can be an overwhelming and difficult process. From creating a business plan and budget to hiring employees and paying taxes, there are a myriad of things that need to happen on a relatively quick timeline. In Starting a Business 101, you will learn everything you need to know to start a successful business and handle any obstacle that is thrown your way during the process.

Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth.

Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think.

10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having.

10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.

#1 NEW YORK TIMES BESTSELLER • “This book delivers completely new and refreshing ideas on how to create value in the world.”—Mark Zuckerberg, CEO of Meta

“Peter Thiel has built multiple breakthrough companies, and Zero to One shows how.”—Elon Musk, CEO of SpaceX and Tesla

The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. In Zero to One, legendary entrepreneur and investor Peter Thiel shows how we can find singular ways to create those new things.

Thiel begins with the contrarian premise that we live in an age of technological stagnation, even if we’re too distracted by shiny mobile devices to notice. Information technology has improved rapidly, but there is no reason why progress should be limited to computers or Silicon Valley. Progress can be achieved in any industry or area of business. It comes from the most important skill that every leader must master: learning to think for yourself.

Doing what someone else already knows how to do takes the world from 1 to n, adding more of something familiar. But when you do something new, you go from 0 to 1. The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won’t make a search engine. Tomorrow’s champions will not win by competing ruthlessly in today’s marketplace. They will escape competition altogether, because their businesses will be unique.

Zero to One presents at once an optimistic view of the future of progress in America and a new way of thinking about innovation: it starts by learning to ask the questions that lead you to find value in unexpected places.
 

A Wall Street Journal and USA Today bestseller

Ron Shaich, founder and former CEO of Panera Bread, shares the lessons he learned from a lifetime of asking what really matters and then making the transformations necessary to bring what really matters to life.

Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a 400-square-foot cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25 percent over two decades, and outperforming both Starbucks and Chipotle. How did Shaich succeed repeatedly in such a notoriously tough industry? By discovering today what will matter tomorrow and never hesitating to undertake sweeping transformations in order to get the job done.

Shaich offers clear-headed lessons for the entire life cycle of an enterprise, from bootstrapping a startup to going public to managing large companies to selling a business. And the relevance of his message doesn't end in the boardroom. He challenges readers to grapple with how the business impacts life, sharing his own struggles and setbacks with as much candor as he describes his successes.

Telling yourself the truth, knowing what really matters, and getting it done is the path to creating and sustaining a meaningful life, a market-leading business, and even a healthier society. Shaich's reflections are sometimes practical ("Make smart bets"), sometimes philosophical ("Conduct an annual pre-mortem"), often challenging ("You don't own the business, the business owns you"), and always incisive ("You take the money, I'll take control."). Know What Matters is a powerful guide to building transformative businesses while leading a life you respect and leaving a positive impact on the world.

Lead a life of adventure, meaning and purpose—and earn a good living.
 
“Thoughtful, funny, and compulsively readable, this guide shows how ordinary people can build solid livings, with independence and purpose, on their own terms.”—Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project
 
Still in his early thirties, Chris Guillebeau completed a tour of every country on earth and yet he’s never held a “real job” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. 
 
Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and focused on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment.
 
Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who’ve learned how to turn what they do into a gateway to self-fulfillment. It’s all about finding the intersection between your “expertise”—even if you don’t consider it such—and what other people will pay for.  You don’t need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid.
 
Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris’s key principles: If you’re good at one thing, you’re probably good at something else; never teach a man to fish—sell him the fish instead; and in the battle between planning and action, action wins.
 
In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it’s up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.

**New York Times, Wall Street Journal, and USAToday Bestseller for May 2022**

Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.

So that's what this book is. An advice encyclopedia. A mentor in a box.

Written for anyone who wants to grow at work--from young grads navigating their first jobs to CEOs deciding whether to sell their company--Build is full of personal stories, practical advice and fascinating insights into some of the most impactful products and people of the 20th century.

Each quick 5-20 page entry builds on the previous one, charting Tony's personal journey from a product designer to a leader, from a startup founder to an executive to a mentor. Tony uses examples that are instantly captivating, like the process of building the very first iPod and iPhone. Every chapter is designed to help readers with a problem they're facing right now--how to get funding for their startup, whether to quit their job or not, or just how to deal with the jerk in the next cubicle.

Tony forged his path to success alongside mentors like Steve Jobs and Bill Campbell, icons of Silicon Valley who succeeded time and time again. But Tony doesn't follow the Silicon Valley credo that you have to reinvent everything from scratch to make something great. His advice is unorthodox because it's old school. Because Tony's learned that human nature doesn't change. You don't have to reinvent how you lead and manage--just what you make.

And Tony's ready to help everyone make things worth making.

AN INSTANT NEW YORK TIMES BESTSELLER

The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how.

Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it’s cheaper than ever to create them.

And, let’s be frank: most day jobs suck. People spend too much time doing too much work for too little money—and they know it. They want out.

But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them?

Ask yourself:

• Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable?
• Have you spent time or money on things like websites and logos, but still have no customers?
• Are you brainstorming endlessly and waiting for the perfect idea to strike?

All those Frequent Excuses are solvable. The plan is simple—so simple it can be completed in a single weekend, but so powerful that Kagan has used it to build seven businesses now worth more than $1 million:

• Find your Creator’s Courage to overcome your fear and have fun!
• Use the "Million Dollar Weekend" Process to get customers EXCITED to give you money.
• Automate your business so it can grow while you sleep.

By Monday, you’ll have a market-tested, scalable business idea and you’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom. LFG.

2024 American Legacy Book Awards Winner in Entrepreneurship
2024 IBPA Benjamin Franklin Book Awards Silver Medalist in Business
2024 Independent Publisher Book Awards Bronze Medalist in Non-Fiction
2024 National Indie Book Awards Finalist in Business Entrepreneurship & Book Interior Design
2024 International Book Awards Winner in Best Interior Design and Best New Nonfiction
2024 Readers' Favorite Book Awards Honorable Mention in Business & Finance

"[...] a top-notch how-to for business owners."
Kirkus Starred Review

Unlock the Secrets of a Serial Entrepreneur and Launch a Successful Startup!

Get inside the minds of 30+ experts, authors, and seasoned entrepreneurs and learn from their hard-earned lessons. Discover the winning patterns of successful businesses and apply them to your own startup.

Build a competitive edge and protect your business with a proven formula to scale up, add zeros to your revenue and profits, and crush the competition. Avoid common pitfalls and master the art of hacking your way to growth.

Maximize your wealth by securing the right funding, navigating potential buyers, and cashing in big on an exit. With expert advice, you'll learn how to Start, Scale, Exit, and Repeat multiple companies.

Don't just dream of success, make it a reality. Get your hands on this ultimate guide to entrepreneurial success today!

AN INSTANT NEW YORK TIMES BESTSELLER

"A spirited defense of this important, odd and odds-defying American retail category." —The New York Times

"It is a delight to wander through the bookstores of American history in this warm, generous book."
—Emma Straub, New York Times bestselling author and owner of Books Are Magic

An affectionate and engaging history of the American bookstore and its central place in American cultural life, from department stores to indies, from highbrow dealers trading in first editions to sidewalk vendors, and from chains to special-interest community destinations

Bookstores have always been unlike any other kind of store, shaping readers and writers, and influencing our tastes, thoughts, and politics. They nurture local communities while creating new ones of their own. Bookshops are powerful spaces, but they are also endangered ones. In The Bookshop, we see the stakes: what has been, and what might be lost.

Evan Friss’s history of the bookshop draws on oral histories, archival collections, municipal records, diaries, letters, and interviews with leading booksellers to offer a fascinating look at this institution beloved by so many. The story begins with Benjamin Franklin’s first bookstore in Philadelphia and takes us to a range of booksellers including the Strand, Chicago’s Marshall Field & Company, the Gotham Book Mart, specialty stores like Oscar Wilde and Drum and Spear, sidewalk sellers of used books, Barnes & Noble, Amazon Books, and Parnassus. The Bookshop is also a history of the leading figures in American bookselling, often impassioned eccentrics, and a history of how books have been marketed and sold over the course of more than two centuries—including, for example, a 3,000-pound elephant who signed books at Marshall Field’s in 1944.

The Bookshop is a love letter to bookstores, a charming chronicle for anyone who cherishes these sanctuaries of literature, and essential reading to understand how these vital institutions have shaped American life—and why we still need them.

The cooks of America's Test Kitchen share how they entertain at home, with 140 recipes from simple to showstopping and airtight planning strategies

Toss out old rules of getting together and throw a dinner party so memorable and fuss-free that everyone will want to repeat it— even the host

It's time to get excited about entertaining again. The cooks of America's Test Kitchen are shaking up the notion of what a dinner party is all about, stepping away from the test kitchen to reveal their favorite ways to entertain friends and family and sharing an all-new collection of personal recipes. After all, professional cooks want to chill out when hosting at home, just like everyone else.

• Be Casual (but Fancy): Grill expert Morgan Bolling transforms a grill-smoked pork butt into the star of a giant nacho spread. Avid gardener Jack Bishop showcases late-summer produce in a whole new light for a simple pasta and salad dinner. Matthew Fairman urges everyone to dig in with their hands to his Viet-Cajun shrimp boil.

• Get Playful: Stephanie Pixley's dumpling dinner easily morphs into a make-your-own-dumpling party. Amanda Luchtel's vegan-optional hot dog spread features smoked carrot dogs and loads of festive toppings. Mark Huxoll's hearty Oktoberfest is a blast any time of year.

• Go All Out: Joe Gitter pays homage to his heritage with a proper British picnic. Leah Colins does the same with her South Philly Nonna's Sunday porchetta abbondanza. Steve Dunn has a swooningly romantic dinner that starts with cocktails and smoked salmon kettle chip "blini" and ends with a make-ahead Napoleon that looks right out of a pastry shop.
• Up Your Game: Cooks share all their pro tips, too, including game plans to achieve each menu and advice on shopping, make ahead, setup, and serving—all the logistical info for a fun, hitch-free gathering.
• Mazimize Quality Fun Time: Discover the cooks' favorite store-bought hacks for pulling together pre-dinner nibbles (and desserts), for planning drink selection and quantities, and for responding creatively when asked, "What can I bring?"

A “thought-provoking and timely” (The Times, London) global history of witch trials across Europe, Africa, and the Americas, told through thirteen distinct trials that illuminate a pattern of demonization and conspiratorial thinking that has profoundly shaped human history.

This “inventive and compelling” (Times Literary Supplement) work of social history travels through thirteen witch trials across history, some famous—like the Salem witch trials—and some lesser-known: on Vardø island, Norway, in the 1620s, where an indigenous Sami woman was accused of murder; in France in 1731, during the country’s last witch trial, where a young woman was pitted against her confessor and cult leader; in Lesotho in 1948, where British colonial authorities executed local leaders. Exploring how witchcraft was feared, then decriminalized, and then reimagined as gendered persecution, Witchcraft takes on the intersections between gender and power, indigenous spirituality and colonial rule, political conspiracy and individual resistance.

Offering a striking, dramatic journey unspooling over centuries and across continents, Witchcraft is a “well-rounded insight into some of the strangest and cruelest moments in history” (Buzz Magazine), giving voice to those who have been silenced by history.

Discover tantalizing recipes, spine-tingling stories, and historic photos from the most notoriously haunted locations across America in this fun and fascinating cookbook. Paranormal investigator and Kindred Spirits co-host Amy Bruni leads you through eerie hotels, haunted homes, hellish hospitals, and spooky ghost towns, giving you stories and a recipe from each place.

Whether you're in the mood for Lizzie Borden's meatloaf or want to serve up spooky prison stories along with sugar cookies from Alcatraz, Food to Die For is your guide to ghoulish gastronomy.

One of America's favorite ghost hunters, Amy Bruni takes you to mysterious hotels, eerie ghost towns, and possessed pubs in this delightfully sinister collection of stories and recipes. Each of the nearly 60 locations in Food to Die For includes:

• Vintage photographs and charmingly creepy stories rooted in history
• A noteworthy recipe associated with the people or place
• Full-color, captivating, and hauntingly styled food photos to inspire a killer kitchen experience

Enjoy creepy recipes like:

• Southern Fried Chicken from the Missouri State Penitentiary
• Sheboygan Asylum Caesar Salad
• Cornbread inspired by the Villisca Axe Murder House
• Absinthe Frappé from the Old Absinthe House
• Ernest Hemingway's Bloody Mary from Hemingway Home & Museum
• Vegetable Soup from Waverly Hills Sanatorium

This terrifyingly tasty cookbook will bewitch anyone who:

• Has a taste for the paranormal and a hunger to try new foods
• Loves history, travel, and culinary curiosities
• Enjoys entertaining guests in unique and memorable ways
• Would get goosebumps making a recipe written 300 years ago

History buffs, thrill-seekers, and foodies will all get shivers seeing the past come to life with every enchanted recipe and delicious tale from Food to Die For.

A masterful ode to America's game--and an unforgettable portrait of its greatest legends written by America's best sportswriters.

It is a question that has bedeviled football fans for generations: Who's the best? Of the more than 25,000 men who have suited up during the NFL's century of existence, which ones stood head and shoulders above all others?

At The Athletic, home to the best newsroom in sports, this question would become a labor of love for dozens of the best football writers on the planet, including Mike Sando and Dan Pompei. Over the course of 100 riveting profiles based on many hundreds of interviews with players, coaches, broadcasters, and others, this is a penetrating look at the greatest players to ever don cleats and pads, as well as a view from the trenches of the harsh realities of a brutal game. 100 photographs throughout the text offer testament to both the glory and the physical toll of football.

Among them:

Walter Payton, who once played with a 104-degree fever--and broke the single game rushing record with 275 yards

Jim Otto, the legendary offensive lineman who paid the ultimate price, suffering 35 concussions and undergoing a total of 74 surgeries

Johnny Unitas, who began his career playing quarterback, safety, and punter in a semi-pro league for $6 a game

Brett Favre whose very first NFL pass was a pick-six, and Tom Brady, whose very first college pass was also a pick-six

Bronco Nagurski, who had a size 22 neck, and moonlighted as a professional wrestler--during football season

Grambling State, the tiny historically Black university that produced three of the greatest players of the 1960's

The equipment manager who would order 4 different sizes of thigh pad: "Small, Medium, Large, and Earl Campbell"

Chuck Bednarik, who once tore his bicep muscle from the bone, fastened it back in place with athletic tape, and returned to the game--an exhibition game

Where are these legends as well as today's stars--Patrick Mahomes, Aaron Rodgers, Julio Jones, Aaron Donald, and others--ranked? You'll find out here, among players from 1920 to the present day, from the Patriots in the east to the 49ers in the west, featuring names like "Night Train," "Iron Mike" "Bulldog," and "Crazylegs," The Football 100 shares stunning new stories you've never heard before, and resurrects the legacies of unfairly forgotten greats. Deeply reported, beautifully written, and sure to spark heated debate among football fans of all stripes, this book sets a new standard for writing about the game.

The incredible story of an all-deaf high school football team's triumphant climb from underdog to undefeated, their inspirational brotherhood, a fascinating portrait of deafness in America, and the indefatigable head coach who spearheaded the team, by New York Times reporter and San Francisco Bureau Chief, Thomas Fuller.

"The Boys of Riverside is another example of how anyone can achieve their dreams, making what appears impossible, possible." --Marlee Matlin, Academy Award winner

In November 2021, an obscure email from the California Department of Education landed in New York Times reporter, Thomas Fuller's, inbox. The football team at the California School for the Deaf in Riverside, a state-run school with only 168 high school students, was having an undefeated season. After years of covering wildfires, war, pandemic, and mass shootings, Fuller was captivated by the story about this deaf football team. It was uplifting. During the pandemic's gloom, it was a happy story. It was a sports story but not an ordinary one, built on the chemistry between a group of underestimated boys and their superhero advocate coach, Keith Adams, a deaf former athlete himself. The team, and Adams, tackled the many stereotypes and seemed to be succeeding. Fuller packed his bags and drove seven hours to the Riverside campus just in time to see them trounce their opponent in the second game of the playoffs.

The Boys of Riverside looks back at the historic 2021 and 2022 seasons in which the California School for the Deaf chased history, following the personal journeys of Keith Adams (their dynamic deaf head coach), a student who spent the majority of the season sleeping in his father's car parked in the Target lot, a fiercely committed player who literally played through a broken leg in order not to miss a crucial game, and myriad heart-wrenching and uplifting stories of the players who had found common purpose. Through their eyes, Fuller reveals a portrait of high school athletics, and deafness in America.

A Kirkus Reviews Most Anticipated Book of the Fall

A moving celebration of the history of American football from the New York Times bestselling author of Why We Love Baseball
After his bestselling home run books Why We Love Baseball and The Baseball 100, Joe Posnanski turns from the national pastime to the number one sport in America. Why We Love Football is Posnanski’s newest must-have deep dive into the archives and legends of the sport, and the result is a rousing tale of the 100 greatest moments in football lore.

This is the best kind of sports writing. Entertaining, enlightening, heartbreaking, hilarious, and always fascinating, these stories of the sport offer a panoramic look across its history. From hidden gems and classic tales to famous moments told from previously unheard perspectives, this book is the football book for even its most ardent fans.

From Patrick Mahomes's magic to the Ice Bowl, from Doug Flutie's Hail Mary pass to a plethora of football "miracles," Why We Love Football is an unforgettable, conversational masterpiece you won’t ever want to end, and a can't-miss take on football from one of the greatest sportswriters of our time.

GOOD MORNING AMERICA BUZZ PICK • The Pulitzer Prize–winning playwright and co-writer of In the Heights tells her lyrical story of coming of age against the backdrop of an ailing Philadelphia barrio, with her sprawling Puerto Rican family as a collective muse.

LONGLISTED FOR THE ANDREW CARNEGIE MEDAL • ONE OF THE BEST BOOKS OF THE YEAR: NPR, New York Public Library, BookPage, and BookRiot • “Quiara Alegría Hudes is in her own league. Her sentences will take your breath away. How lucky we are to have her telling our stories.”—Lin-Manuel Miranda, award-winning creator of Hamilton and In the Heights
 
Quiara Alegría Hudes was the sharp-eyed girl on the stairs while her family danced their defiance in a tight North Philly kitchen. She was awed by her mother and aunts and cousins, but haunted by the unspoken, untold stories of the barrio—even as she tried to find her own voice in the sea of language around her, written and spoken, English and Spanish, bodies and books, Western art and sacred altars. Her family became her private pantheon, a gathering circle of powerful orisha-like women with tragic real-world wounds, and she vowed to tell their stories—but first she’d have to get off the stairs and join the dance. She’d have to find her language.

Weaving together Hudes’s love of music with the songs of her family, the lessons of North Philly with those of Yale, this is a multimythic dive into home, memory, and belonging—narrated by an obsessed girl who fought to become an artist so she could capture the world she loved in all its wild and delicate beauty.

Born in rural Mexico, Eduardo "Lalo" García Guzmán and his family left for the United States when he was a child, picking fruits and vegetables on the migrant route from Florida to Michigan. He worked in Atlanta restaurants as a teenager before being convicted of a robbery, incarcerated, and eventually deported. Lalo landed in Mexico City as a new generation of chefs was questioning the hierarchies that had historically privileged European cuisine in elite spaces. At his acclaimed restaurant, Máximo Bistrot, he began to craft food that narrated his memories and hopes.

Mexico City-based journalist Laura Tillman spent five years immersively reporting on Lalo's story: from Máximo's kitchen to the onion fields of Vidalia, Georgia, to Dubai's first high-end Mexican restaurant, to Lalo's hometown of San José de las Pilas. What emerges is a moving portrait of Lalo's struggle to find authenticity in an industry built on the very inequalities that drove his family to leave their home, and of the artistic process as Lalo calls on the experiences of his life to create transcendent cuisine. The Migrant Chef offers an unforgettable window into a family's border-eclipsing dreams, Mexico's culinary heritage, and the making of a chef.

A New York Times Editor's Pick
A People Magazine Best Book to Read in February
A Goodreads Most Anticipated Book of 2024

“My Side of the River is both fierce and poetic. It brilliantly reframes border writing while embracing nature and familial history. There are moments one sees greatness appear. This is one of those moments.” —Luis Alberto Urrea, New York Times bestselling author of Good Night, Irene

Elizabeth Camarillo Gutierrez reveals her experience as the U.S. born daughter of immigrants and what happened when, at fifteen, her parents were forced back to Mexico in this captivating and tender memoir.

Born to Mexican immigrants south of the Rillito River in Tucson, Arizona, Elizabeth had the world at her fingertips. She was preparing to enter her freshman year of high school as the number one student when suddenly, her own country took away the most important right a child has: the right to have a family.

When her parents’ visas expired and they were forced to return to Mexico, Elizabeth was left responsible for her younger brother, as well as her education. Determined to break the cycle of being a “statistic,” she knew that even though her parents couldn’t stay, there was no way she could let go of the opportunities the U.S. could provide. Armed with only her passport and sheer teenage determination, Elizabeth became what her school would eventually describe as an unaccompanied homeless youth, one of thousands of underage victims affected by family separation due to broken immigration laws.

For fans of Educated by Tara Westover and The Distance Between Us by Reyna Grande, My Side of the River explores separation, generational trauma, and the toll of the American dream. It’s also, at its core, a love story between a brother and a sister who, no matter the cost, is determined to make the pursuit of her brother’s dreams easier than it was for her.

Subconsciously, I pressed myself into the loch's banks as that summer inched forward. We'd got off to a rocky beginning, but I started to see Treig in a different way. There was something about this land that told me just to hold on a while longer. It might've been just a whisper at the time, but I knew it was definitely worth heeding. I just knew that was it. This was the place.

Seventy-four-year-old Ken Smith has spent the past four decades in the Scottish Highlands. His home is a log cabin nestled near Loch Treig, known as "the lonely loch," where he lives off the land. He fishes for his supper, chops his own wood and even brews his own tipple. He is, in the truest sense of the word, a hermit.

From his working-class origins in Derbyshire, Ken always sensed that there was more ot life than an empty nine to five. Then one day in 1974, an attack from a group of drunken men left him for dead. Determined to change his prospects, Ken quit his job and spent his formative years traveling in the Yukon. It was here, in the vast wilderness of northwestern Canada, that he honed his survival skills and grew closer to nature. Returning to Britain, he continued his nomadic lifestyle, wandering north and living in huts until he finally reached Loch Treig. Ken decided to lay his roots amongst the dense woodland and Highland air, and has lived there ever since.

In The Way of the Hermit, Ken shares the remarkable story of his lfe for the very first time. Told with humor and compassion, his unique insights allow us to glimpse the awe and wonder of a life lived in nature and offer wisdom on how each of us can escape the pressures and stresses of modern life.

In this refreshingly honest take on navigating a new life abroad. Social media star Kacie Rose offers a funny, joyful, and searingly honest account of the highs and lows of living abroad and traveling the world.

Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021, covering everything from travel fails and homesickness to the joy of culture shocks.

In this travel book, you will find:

-Personal essays that tell Kacie's story that will empower you to challenge yourself

-A candid outlook on life as an expat, discussing important concepts like homesickness, embracing new cultures and cultural stereotypes

-A helpful and funny guide that will encourage you to travel abroad and remind you that you are stronger and more capable than you think.

Kacie reflects on the pure terror of driving on Italian roads, the trials of speaking a new language, and the genuine beauty of a slower pace of life, all with humor and heart. By sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there's a positive you can take away from literally any situation. Travel meets narrative in this book about Kacie Rose's experiences living in a new country.

Two friends, zero preparation, one dream. From the author of the beloved bestseller The Emerald Mile, a rollicking and poignant account of an epic 750-mile odyssey, on foot, through the heart of America’s most magnificent national park and the grandest wilderness on earth.

A few years after quitting his job to follow an ill-advised dream of becoming a guide on the Colorado River, Kevin Fedarko was approached by his best friend, the National Geographic photographer Pete McBride, with a vision as bold as it was harebrained. Together, they would embark on an end-to-end traverse of the Grand Canyon, a journey that, McBride promised, would be “a walk in the park.” Against his better judgment, Fedarko agreed to the scheme, unaware that the small cluster of experts who had completed the crossing billed it as “the toughest hike in the world.”

The ensuing ordeal, which lasted more than a year, revealed a place that was deeper, richer, and far more complex than anything the two men had imagined—and came within a hair’s breadth of killing them both. They struggled to make their way through the all but impenetrable reaches of its truest wilderness, a vertical labyrinth of thousand-foot cliffs and crumbling ledges where water is measured out by the teaspoon and every step is fraught with peril—and where, even today, there is still no trail along the length of the country’s best-known and most iconic park.

Along the way, veteran long-distance hikers ushered them into secret pockets, invisible to the millions of tourists gathered on the rim, where only a handful of humans have ever laid eyes. Members of the canyon’s eleven Native American tribes brought them face-to-face with layers of history that forced them to reconsider myths at the center of our national parks—and exposed them to the impinging threats of commercial tourism. Even Fedarko’s dying father, who had first pointed him toward the canyon more than forty years earlier but had never set foot there himself, opened him to a new way of seeing the landscape.

And always, there was the great gorge itself: austere and unforgiving but suffused with magic, drenched in wonder, and redeemed by its own transcendent beauty.

A Walk in the Park is a singular portrait of a sublime place, and a deeply moving plea for the preservation of America’s greatest natural treasure.

USA Today Bestseller!

Selected by the Smithsonian as Best Travel Books of the Year

"Spellbinding" (Douglas Preston) and "completely fascinating" (Elizabeth Letts), cowboy and journalist Will Grant takes us on an epic and authentic horseback journey into the modern West on an adventure of a lifetime. The Last Ride of the Pony Express boldly illuminates both our mythic fascination with the Pony Express, and how its spirit continues to this day. ​

The Pony Express was a fast-horse frontier mail service that spanned the American West-- the high, dry, and undeniably lonesome part of North America. While in operation during the 1860s, it carried letter mail on a blistering ten-day schedule between Missouri and San Francisco, running through a vast and mostly uninhabited wilderness. It covered a massive distance--akin to running horses between Madrid and Moscow-- and to this day, the Pony Express is irrefutably the greatest display of American horsemanship to ever color the pages of a history book.

Though the Pony Express has enjoyed a lot of traction over the years, among the authors that have attempted to encapsulate it, none have ever ridden it themselves. While most scholars would look for answers inside a library, Will Grant looks for his between the ears of a horse. Inspired by the likes of Mark Twain, Sir Richard Burton, and Horace Greeley, all of whom traveled throughout the developing West, Will Grant returned to his roots: he would ride the trail himself with his two horses, Chicken Fry and Badger, from one end to the other.

Will Grant captures the spirit of the West in a way that few writers have. Along with rich encounters with the ranchers, farmers, historians, and businessmen who populate the trail, his exploits on horseback offer an intimate portrait of how the West has evolved from the rough and tumble 19th century to the present, and it's written with such intimacy that you'll feel as though you're riding right alongside of him. The result is an extraordinary portrait of the treacherous and, at times, thrilling landscape of the known and unknown American West, and the people who populate it.

The Last Ride of the Pony Express is a tale of adventure by a horseman who defies most modern conveniences, and is an unforgettable narrative that will forever change how you see the West, the Pony Express, and America as a whole.

An original, authoritative, and lively cultural history of the first modern city, from pre-Homeric times to the present day.

Islam Issa’s father had always told him about their city's magnificence, and as he looked at the new library in Alexandria it finally hit home. This is no ordinary library. And Alexandria is no ordinary city.

Combining rigorous research with myth and folklore, Alexandria is an authoritative history of a city that has shaped our modern world. Soon after being founded by Alexander the Great, Alexandria became the crucible of cultural exchange between East and West for millennia and the undisputed global capital of knowledge. It was at the forefront of human progress, but it also witnessed brutal natural disasters, plagues, crusades and violence.

Major empires fought over Alexandria, from the Greeks and Romans to the Arabs, Ottomans, French, and British. Key figures shaped the city from its eponymous founder to Aristotle, Cleopatra, Saint Mark the Evangelist, Napoleon Bonaparte and many others, each putting their own stamp on its identity and its fortunes. And millions of people have lived in this bustling seaport on the Mediterranean. From its humble origins to its dizzy heights and its latest incarnation, Islam Issa tells us the rich and gripping story of a city that changed the world.

In the summer of 1938, botanists Elzada Clover and Lois Jotter set off to run the Colorado River, accompanied by an ambitious and entrepreneurial expedition leader, a zoologist, and two amateur boatmen. With its churning waters and treacherous boulders, the Colorado was famed as the most dangerous river in the world. Journalists and veteran river runners boldly proclaimed that the motley crew would never make it out alive. But for Clover and Jotter, the expedition held a tantalizing appeal: no one had yet surveyed the plant life of the Grand Canyon, and they were determined to be the first.

Through the vibrant letters and diaries of the two women, science journalist Melissa L. Sevigny traces their daring forty-three-day journey down the river, during which they meticulously cataloged the thorny plants that thrived in the Grand Canyon's secret nooks and crannies. Along the way, they chased a runaway boat, ran the river's most fearsome rapids, and turned the harshest critic of female river runners into an ally. Clover and Jotter's plant list, including four new cactus species, would one day become vital for efforts to protect and restore the river ecosystem.

Brave the Wild River is a spellbinding adventure of two women who risked their lives to make an unprecedented botanical survey of a defining landscape in the American West, at a time when human influences had begun to change it forever.

Writing in an age when the call for the rights of man had brought revolution to America and France, Mary Wollstonecraft produced her own declaration of female independence in 1792. Passionate and forthright, A Vindication of the Rights of Woman attacked the prevailing view of docile, decorative femininity, and instead laid out the principles of emancipation: an equal education for girls and boys, an end to prejudice, and for women to become defined by their profession, not their partner. Mary Wollstonecraft's work was received with a mixture of admiration and outrage - Walpole called her 'a hyena in petticoats' - yet it established her as the mother of modern feminism.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

The long-awaited memoir by the superstar of stage, screen, recordings, and television
Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in the history of popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career, from growing up in Brooklyn to her first star-making appearances in New York nightclubs to her breakout performance in Funny Girl on stage and winning the Oscar for that performance on film. Then came a long string of successes in every medium in the years that followed. The book is, like Barbra herself, frank, funny, opinionated, and charming. She recounts her early struggles to become an actress, eventually turning to singing to earn a living; the recording of some of her acclaimed albums; the years of effort involved in making Yentl; her direction of The Prince of Tides; her friendships with figures ranging from Marlon Brando to Madeleine Albright; her political advocacy; and the fulfillment she’s found in her marriage to James Brolin.
 
No entertainer’s memoir has been more anticipated than Barbra Streisand’s, and this engrossing and delightful book will be eagerly welcomed by her millions of fans.

The dramatic and deliciously swashbuckling story of Sarah Kidd, the wife of the famous pirate Captain Kidd, charting her transformation from New York socialite to international outlaw during the Golden Age of Piracy

Captain Kidd was one of the most notorious pirates to ever prowl the seas. But few know that Kidd had an accomplice, a behind-the-scenes player who enabled his plundering and helped him outpace his enemies.

That accomplice was his wife, Sarah Kidd, a well-to-do woman whose extraordinary life is a lesson in reinvention and resourcefulness. Twice widowed by twenty-one and operating within the strictures of polite society in seventeenth- and eighteenth-century New York, Sarah secretly aided and abetted her husband, fighting alongside him against his accusers. More remarkable still was that Sarah not only survived the tragedy wrought by her infamous husband's deeds, but went on to live a successful and productive life as one of New York's most prominent citizens.

Marshaling in newly discovered primary-source documents from archives in London, New York and Boston, historian and journalist Daphne Palmer Geanacopoulos reconstructs the extraordinary life of Sarah Kidd, uncovering a rare example of the kind of life that pirate wives lived during the Golden Age of Piracy. A compelling tale of love, treasure, motherhood and survival, this landmark work of narrative nonfiction weaves together the personal and the epic in a sweeping historical story of romance and adventure.

The incredible true story of Ana Montes, the most damaging female spy in US history, drawing upon never-before-seen material and to be published upon her release from prison, for readers of Agent Sonya and A Woman of No Importance.

Just days after the 9-11 attacks, a senior Pentagon analyst eased her red Toyota Echo into traffic and headed to work. She never saw the undercover cars tracking her every turn. As she settled into her cubicle on the 6th floor of the Defense Intelligence Agency in Washington, FBI Agents and twitchy DIA officers were hiding in nearby offices. For this was the day that Ana Montes--the US Intelligence Community superstar who had just won a prestigious fellowship at the CIA--was to be arrested and publicly exposed as a secret agent for Cuba.

Like spies Aldrich Ames and Robert Hanssen before her, Ana Montes blindsided her colleagues with brazen acts of treason. For nearly 17 years, Montes succeeded in two high-stress jobs. By day, she was one of the government's top Cuba experts, a buttoned-down GS-14 with shockingly easy access to classified documents. By night, she was on the clock for Fidel Castro, listening to coded messages over shortwave radio, passing US secrets to handlers in local restaurants, and slipping into Havana wearing a wig.

Montes didn't just deceive her country. Her betrayal was intensely personal. Her mercurial father was a former US Army Colonel. Her brother and sister-in-law were FBI Special Agents. And her only sister, Lucy, also worked her entire career for the Bureau. The highlight of her distinguished 31 years as a Miami-based language specialist: Helping the FBI flush Cuban spies out of the United States. Little did Lucy or her family know that the greatest Cuban spy of all was sitting right next to them at Thanksgivings, baptisms, and weddings.

In Code Name Blue Wren, investigative journalist Jim Popkin weaves the tale of two sisters who chose two very different paths, plus the unsung heroes who had to fight to bring Ana to justice. With exclusive access to a "Secret" CIA behavioral profile of Ana, family memoirs, and Ana's incriminating letters from prison, Popkin reveals the making of a traitor--a woman labelled "one of the most damaging spies in U.S. history" by America's top counter-intelligence official.

After more than two decades in federal prison, Montes will be freed in January 2023. Code Name Blue Wren is a thrilling detective tale, an insider's look at the clandestine world of espionage, and an intimate exploration of the dark side of betrayal.

THE #1 INTERNATIONAL BESTSELLER
LONGLISTED FOR THE 2023 CUNDIL HISTORY PRIZE
A "Next Big Idea Book Club" Must Read?

A groundbreaking reappraisal of medieval femininity, revealing why women have been written out of history and why it matters

The Middle Ages are seen as a bloodthirsty time of Vikings, saints and kings; a patriarchal society that oppressed and excluded women. But when we dig a little deeper into the truth, we can see that the "Dark" Ages were anything but.

Oxford and BBC historian Janina Ramirez has uncovered countless influential women's names struck out of historical records, with the word FEMINA annotated beside them. As gatekeepers of the past ordered books to be burned, artworks to be destroyed, and new versions of myths, legends and historical documents to be produced, our view of history has been manipulated.

Only now, through a careful examination of the artifacts, writings and possessions they left behind, are the influential and multifaceted lives of women emerging. Femina goes beyond the official records to uncover the true impact of women, such as:

• Jadwiga, the only female king in Europe
• Margery Kempe, who exploited her image and story to ensure her notoriety
• Loftus Princess, whose existence gives us clues about the beginnings of Christianity in England

In Femina, Ramirez invites us to see the medieval world with fresh eyes and discover why these remarkable women were removed from our collective memories.

A biography of the remarkable—and in her time scandalous—seventeenth-century writer Margaret Cavendish, who pioneered the science fiction novel.

"My ambition is not only to be Empress, but Authoress of a whole world."—Margaret Cavendish

Margaret Cavendish, then Lucas, was born in 1623 to an aristocratic family. In 1644, as England descended into civil war, she joined the court of the formidable Queen Henrietta Maria at Oxford. With the rest of the court she went into self-imposed exile in France. Her family's wealth and lands were forfeited by Parliament. It was in France that she met her partner, William Cavendish, Marquess of Newcastle-upon-Tyne, a marriage that made her the Duchess of Newcastle and would remain at the heart of both her life and career.

Margaret was a passionate writer. She wrote extensively on gender, science, philosophy, and published under her own name at a time when women simply did not do so. Her greatest work was The Blazing World, published in 1666, a utopian proto-novel that is thought to be one of the earliest works of science fiction that brought together Margaret's talents in poetry, philosophy, and science.

Yet hers is a legacy that has long divided opinion, and history has largely forgotten her, an undeserved fate for a brilliant, courageous proto-feminist. In Pure Wit, Francesca Peacock remedies this omission and shines a spotlight on the fascinating, pioneering, yet often complex and controversial life, of the multi-faceted Margaret Cavendish.

INTERNATIONAL BESTSELLER

New York Times bestselling author and master of nonfiction spy thrillers Larry Loftis writes the first major biography of Corrie ten Boom, a Dutch watchmaker who saved the lives of hundreds of Jews during WWII--at the cost of losing her family and being sent to a concentration camp, only to survive, forgive her captors, and live the rest of her life as a Christian missionary.

The Watchmaker's Daughter is one of the greatest stories of World War II that readers haven't heard: the remarkable and inspiring life story of Corrie ten Boom--a groundbreaking, female Dutch watchmaker, whose family unselfishly transformed their house into a hiding place straight out of a spy novel to shelter Jews and refugees from the Nazis during Gestapo raids. Even though the Nazis knew what the ten Booms were up to, they were never able to find those sheltered within the house when they raided it.

Corrie stopped at nothing to face down the evils of her time and overcame unbelievable obstacles and odds. She persevered despite the loss of most of her family and relied on her faith to survive the horrors of a notorious concentration camp. But even more remarkable than her heroism and survival was Corrie's attitude when she was released. Miraculously, she was able to eschew bitterness and embrace forgiveness as she ministered to people in need around the globe. Corrie's ability to forgive is just one of the myriad lessons that her life story holds for readers today.

Reminiscent of Schindler's List and featuring a journey of faith and forgiveness not unlike Unbroken, The Watchmaker's Daughter is destined to become a classic work of World War II nonfiction.

Harriet Tubman, forced to labor outdoors on a Maryland plantation, learned from the land a terrain for escape. Louisa May Alcott ran wild, eluding gendered expectations in New England. The Indigenous women's basketball team from Fort Shaw, Montana, recaptured a sense of pride in physical prowess as they trounced the white teams of the 1904 World's Fair. Celebrating women like these who acted on their confidence outdoors, Wild Girls brings new context to misunderstood icons like Sacagawea and Pocahontas, and to underappreciated figures like Native American activist writer Zitkála-Sá, also known as Gertrude Bonnin, farmworkers' champion Dolores Huerta, and labor and Civil Rights organizer Grace Lee Boggs.

This beautiful, meditative work of history puts girls of all races--and the landscapes they loved--at center stage and reveals the impact of the outdoors on women's independence, resourcefulness, and vision. For these trailblazing women of the nineteenth and early twentieth centuries, navigating the woods, following the stars, playing sports, and taking to the streets in peaceful protest were not only joyful pursuits, but also techniques to resist assimilation, racism, and sexism. Lyrically written and full of archival discoveries, Wild Girls evokes landscapes as richly as the girls who roamed in them--and argues for equal access to outdoor spaces for young women of every race and class today.

"Lively, timely and gloriously energetic. Each page bursts with life, and every chapter swirls with personalities left out of traditional narratives of Britain's past. Philippa Gregory has produced something rare and wonderful: a genuinely new history of [Britain], with women at its beating heart." --Dan Jones, New York Times bestselling author of The Plantagenets

"Stunning. . . . Full of surprises. . . . A brilliant, essential read." --The Independent (UK)

The #1 New York Times bestselling historical novelist delivers her magnum opus--a landmark work of feminist nonfiction that radically redefines our understanding of the extraordinary roles ordinary women played throughout British history and "should be included in every history lesson" (Glamour UK)

Did you know that there are more penises than women in the Bayeux Tapestry? That the Peasants' Revolt of 1381 was started and propelled by women who were protesting a tax on women? Or that celebrated naturalist Charles Darwin believed not just that women were naturally inferior to men, but that they'd evolve to become ever more inferior?

These are just a few of the startling findings you will learn from reading Philippa Gregory's Normal Women. In this ambitious and groundbreaking book, she tells the story of England over 900 years, for the very first time placing women--some fifty per cent of the population--center stage.

Using research skills honed in her work as one of our foremost historical novelists, Gregory trawled through court records, newspapers, and journals to find highwaywomen and beggars, murderers and brides, housewives and pirates, female husbands and hermits. The "normal women" you will meet in these pages went to war, ploughed the fields, campaigned, wrote, and loved. They rode in jousts, flew Spitfires, issued their own currency, and built ships, corn mills and houses. They committed crimes or treason, worshipped many gods, cooked and nursed, invented things, and rioted. A lot.

A landmark work of scholarship and storytelling, Normal Women chronicles centuries of social and cultural change--from 1066 to modern times--powered by the determination, persistence, and effectiveness of women.

*INCLUDES ILLUSTRATIONS THROUGHOUT AND A FULL-COLOR INSERT*

A New York Times Book Review Editors’ Choice • The acclaimed author of Code Girls returns with a “rip-roaring” (Steve Coll), “staggeringly well-researched” (The New York Times) history of three generations at the CIA, “electric with revelations” (Booklist) about the women who fought to become operatives, transformed spycraft, and tracked down Osama bin Laden.

“This masterful book cements Liza Mundy as one of our foremost historians.”—Kate Moore, bestselling author of The Radium Girls

A FOREIGN POLICY AND SMITHSONIAN BEST BOOK OF THE YEAR

Created in the aftermath of World War II, the Central Intelligence Agency relied on women even as it attempted to channel their talents and keep them down. Women sent cables, made dead drops, and maintained the agency’s secrets. Despite discrimination—even because of it—women who started as clerks, secretaries, or unpaid spouses rose to become some of the CIA’s shrewdest operatives.

They were unlikely spies—and that’s exactly what made them perfect for the role. Because women were seen as unimportant, pioneering female intelligence officers moved unnoticed around Bonn, Geneva, and Moscow, stealing secrets from under the noses of their KGB adversaries. Back at headquarters, women built the CIA’s critical archives—first by hand, then by computer. And they noticed things that the men at the top didn’t see. As the CIA faced an identity crisis after the Cold War, it was a close-knit network of female analysts who spotted the rising threat of al-Qaeda—though their warnings were repeatedly brushed aside.

After the 9/11 attacks, more women joined the agency as a new job, targeter, came to prominence. They showed that data analysis would be crucial to the post-9/11 national security landscape—an effort that culminated spectacularly in the CIA’s successful effort to track down bin Laden in his Pakistani compound.

Propelled by the same meticulous reporting and vivid storytelling that infused Code Girls, The Sisterhood offers a riveting new perspective on history, revealing how women at the CIA ushered in the modern intelligence age, and how their silencing made the world more dangerous.

From the acclaimed author of A Fatal Thing Happened on the Way to the Forum, a wildly entertaining new history of Rome that uses the lives of 21 women to upend our understanding of the ancient world

The history of Rome has long been narrow and one-sided, essentially a history of "the Doing of Important Things." And as far as Roman historians have been concerned, women don't make that history. From Romulus through the political stab-fest of the late Republic, and then on to all the emperors, Roman historians may deign to give you a wife or a mother to show how bad things become when women get out of control, but history is more than that.

Emma Southon's A Rome of One's Own is the best kind of correction. This is a retelling of the history of Rome with all the things Roman history writers relegate to the background, or designate as domestic, feminine, or worthless. This is a history of women who caused outrage, led armies in rebellion, wrote poetry; who lived independently or under the thumb of emperors. Told with humor and verve as well as a deep scholarly background, A Rome of One's Own highlights women overlooked and misunderstood, and through them offers a fascinating and groundbreaking chronicle of the ancient world.

From award-winning author Merilyn Simonds, a remarkable biography of an extraordinary woman -- a Swedish aristocrat who survived the Russian Revolution to become an internationally renowned naturalist, one of the first to track the mid-century decline of songbirds.

2022 Foreword Indies Award Winner for the Editor's Choice Prize, non fiction

"[A] lyrical, passionate, and deeply researched portrait." -- Margaret Atwood

"This brilliant account does justice to a pioneering figure who merits wider recognition." -- Publishers Weekly, starred review

"[A] marvelous biography of a true pioneer of ornithology." -- Booklist, starred review

"Woman, Watching is an entrancing blend of biography, memoir, history, research, and homage that is unlike anything I've ever read. It's radical, it's ravishing." -- Kyo Maclear, author of Birds Art Life

Referred to as a Canadian Rachel Carson, Louise de Kiriline Lawrence lived and worked in an isolated log cabin near North Bay. After her husband was murdered by Bolsheviks, she refused her Swedish privilege and joined the Canadian Red Cross, visiting her northern Ontario patients by dogsled. When Elzire Dionne gave birth to five babies, Louise became nurse to the Dionne Quintuplets. Repulsed by the media circus, she retreated to her wilderness cabin, where she devoted herself to studying the birds that nested in her forest. Author of six books and scores of magazine stories, de Kiriline Lawrence and her "loghouse nest" became a Mecca for international ornithologists.

Lawrence was an old woman when Merilyn Simonds moved into the woods not far away. Their paths crossed, sparking Simonds's lifelong interest. A dedicated birder, Simonds brings her own songbird experiences from Canadian nesting grounds and Mexican wintering grounds to this deeply researched, engaging portrait of a uniquely fascinating woman.

In the summer of 1938, botanists Elzada Clover and Lois Jotter set off to run the Colorado River, accompanied by an ambitious and entrepreneurial expedition leader, a zoologist, and two amateur boatmen. With its churning waters and treacherous boulders, the Colorado was famed as the most dangerous river in the world. Journalists and veteran river runners boldly proclaimed that the motley crew would never make it out alive. But for Clover and Jotter, the expedition held a tantalizing appeal: no one had yet surveyed the plant life of the Grand Canyon, and they were determined to be the first.

Through the vibrant letters and diaries of the two women, science journalist Melissa L. Sevigny traces their daring forty-three-day journey down the river, during which they meticulously cataloged the thorny plants that thrived in the Grand Canyon's secret nooks and crannies. Along the way, they chased a runaway boat, ran the river's most fearsome rapids, and turned the harshest critic of female river runners into an ally. Clover and Jotter's plant list, including four new cactus species, would one day become vital for efforts to protect and restore the river ecosystem.

Brave the Wild River is a spellbinding adventure of two women who risked their lives to make an unprecedented botanical survey of a defining landscape in the American West, at a time when human influences had begun to change it forever.

NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook

Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.

From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. 

With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!

From Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.

When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.

After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa's food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.

In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:

• Mediterranean Grain Salad
• Coffee Shop Sesame Chicken Salad
• Crunchy Ramen Slaw with Grilled Ribeye
• Green Veggie Pizza
• Double Chocolate Zucchini Cake

From her grandmother's kitchen in the Catskills to her in-laws' home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader--as Melissa's family says to guests on their way for dinner--to come hungry.

Come Home to Your Kitchen

I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn't matter if you have no culinary experience at all. I am sharing my kitchen, my mami's kitchen, my grandma's bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding--full of recipes, knowledge, life stories, and tips I share with my own family and clients--is an extension of who I am. I hope it helps and brings you joy, too.

--from the Introduction

When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.



Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha's recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

One of The New York Times’s 10 Best Books of 2023
New York Times Bestseller
Named a best book of 2023 by The New Yorker, Time, NPR, Smithsonian Magazine, Boston, Chicago Public Library, Oprah Daily, and People

The remarkable true story of Ellen and William Craft, who escaped slavery through daring, determination, and disguise, with Ellen passing as a wealthy, disabled White man and William posing as “his” slave.

In 1848, a year of international democratic revolt, a young, enslaved couple, Ellen and William Craft, achieved one of the boldest feats of self-emancipation in American history. Posing as master and slave, while sustained by their love as husband and wife, they made their escape together across more than 1,000 miles, riding out in the open on steamboats, carriages, and trains that took them from bondage in Georgia to the free states of the North.

Along the way, they dodged slave traders, military officers, and even friends of their enslavers, who might have revealed their true identities. The tale of their adventure soon made them celebrities, and generated headlines around the country. Americans could not get enough of this charismatic young couple, who traveled another 1,000 miles criss-crossing New England, drawing thunderous applause as they spoke alongside some of the greatest abolitionist luminaries of the day—among them Frederick Douglass and William Wells Brown.

But even then, they were not out of danger. With the passage of an infamous new Fugitive Slave Act in 1850, all Americans became accountable for returning refugees like the Crafts to slavery. Then yet another adventure began, as slave hunters came up from Georgia, forcing the Crafts to flee once again—this time from the United States, their lives and thousands more on the line and the stakes never higher.

With three epic journeys compressed into one monumental bid for freedom, Master Slave Husband Wife is an American love story—one that would challenge the nation’s core precepts of life, liberty, and justice for all—one that challenges us even now.

A New York Times Notable Book
A Read with Jenna Today Show Book Club Pick!
A Best Book of 2023 by the New York Times, Time, The Washington Post, Vulture, Shelf Awareness, Goodreads, Esquire, The Atlantic, NPR, and Barack Obama

With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.

Throughout her childhood, Safiya Sinclair’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that womanhood would make Safiya and her sisters morally weak and impure, and believed a woman’s highest virtue was her obedience.

In an effort to keep Babylon outside the gate, he forbade almost everything. In place of pants, the women in her family were made to wear long skirts and dresses to cover their arms and legs, head wraps to cover their hair, no make-up, no jewelry, no opinions, no friends. Safiya’s mother, while loyal to her father, nonetheless gave Safiya and her siblings the gift of books, including poetry, to which Safiya latched on for dear life. And as Safiya watched her mother struggle voicelessly for years under housework and the rigidity of her father’s beliefs, she increasingly used her education as a sharp tool with which to find her voice and break free. Inevitably, with her rebellion comes clashes with her father, whose rage and paranoia explodes in increasing violence. As Safiya’s voice grows, lyrically and poetically, a collision course is set between them.

How to Say Babylon is Sinclair’s reckoning with the culture that initially nourished but ultimately sought to silence her; it is her reckoning with patriarchy and tradition, and the legacy of colonialism in Jamaica. Rich in lyricism and language only a poet could evoke, How to Say Babylon is both a universal story of a woman finding her own power and a unique glimpse into a rarefied world we may know how to name, Rastafari, but one we know little about.

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

#1 NATIONAL BESTSELLER

“When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin

"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.” – New York Times bestselling author Glennon Doyle on We Can Do Hard Things

“I love Katherine May’s new book, Enchantment.…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott
 
“Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.” – New York Times bestselling author Krista Tippett

“Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.” – Washington Post

From the New York Times–bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?
 
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Completely updated, the best book on the topic available anywhere has just gotten better!

A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.

In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.

Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

LONGLISTED FOR THE 2023 OWL AWARDS

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, "Well at Work helps us thrive wherever we work." (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn:

• How the environment you work in all day can affect your sleep at night
• Optimal lighting and noise levels for reducing stress and improving focus
• How to adjust temperature and humidity to stay alert and protect against infection
• Why open-plan offices can keep you more active
• The myriad benefits of access to nature (and how to bring nature indoors)
• Office layouts that foster social interactions but not distraction
• Foods to enhance cognitive performance
• And more

Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.

Above all, you'll come away with a menu of simple, "innovative, and often overlooked" (Dr. Richard Carmona) steps anyone can take to be--and stay--well at work.

From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they are making us sick. Home Detox is a practical, accessible guide to understanding the problem and how we can address it in our own homes in a manageable and affordable way. Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins, with an easy-to-follow, room-by-room evaluation of the "Toxic Ten" in each space. She explains the connection between toxins in everyday objects and chronic health issues such as headaches, asthma, high cholesterol, skin problems, and sleep problems and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions using essential oils, baking soda, vinegar, and other ingredients that are natural, affordable, and effective.
 
 

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE
SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023
A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023

A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health--in all the best ways." (Casey Gueren)

"It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.

Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.

The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.

Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they’re harming you, and what you can do about it.

In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all.

“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment

A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better

For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.

You deserve to feel good--not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

"Scheller's practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back."--Publisher's Weekly

Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.

How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.

This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

There's a cost to being a certain kind of strong.

When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.

What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?

In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll:

• Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
• Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
• Discover how to internalize connection, love, and safety--empowering you with greater resilience.

A different, more expansive way of healing, wholeness, and possibly--especially--strength is possible. We were made to be strong like water.

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. 

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Inside the pages of this book you'll learn about:

-The latest research on stretching

-Human anatomy and physiology

-The nervous system and pain science

-How to reduce injury risk with exercise

-Managing a lifestyle catered towards healthy aging

-What happens to the body when we stretch

-Different types of stretching and how to implement them to best compliment your daily life or sporting activities

-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Our bodies, after all, were built to move.

The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. The book offers:

• Easy mobilization practices to increase range of motion and avoid injury
• Uncomplicated guidelines for improving nutrition and sleep
• Breathing strategies to help you move more freely and manage stress and pain
• Advice on easy ways to change sedentary habits and integrate more movement into your daily life.

This is the first body book written for exercisers and nonexercisers alike. It’s full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

It's not you, it's the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.

These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.

In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.

In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.