Event List

Age Group
Age Group
Program Type
Library Branch
Library Branch
Ongoing Events
Registration Type

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This event is in the "Pre-K (ages 0-5)" group.

Silly Song and Dance

Saturday, June 22, 2024 at 10:30am - 11:00am
Children's Conference Room at Cherry Lane
Program Type:
Move Your Body, Read, Write, Talk, Sing, Play, Count, Storytime
Age Group:
Pre-K (ages 0-5)
Event Details:

Join us for a storytime focused on music, singing, and dancing! Ideal for ages 2-5.

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Pre-K (ages 0-5)
Program Type: Move Your Body, Read, Write, Talk, Sing, Play, Count, Storytime
Event Details:
Join us for a storytime focused on music, singing, and dancing! Ideal for ages 2-5. ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Seniors" group.

Fit and Fall Proof

Monday, June 24, 2024 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the following: Fit and Fall Proof is for seniors only - 55 years of ...

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Monday, June 24, 2024 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the following: Fit and Fall Proof is for seniors only - 55 years of ...

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Idaho Department of Labor Office Hours

Monday, June 24, 2024 at 1:30pm - 4:00pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Find Support
Event Details:
The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane! Walk-in Services: Search our job listings using IdahoWorks, learn...
This event is in the "School Age (grades K-6)" group.

Brick Club

Monday, June 24, 2024 at 2:00pm - 3:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Attend an Event, Build Your Skills, Do an Activity
Age Group:
School Age (grades K-6)
Event Details:

Build something from your imagination! This is a casual free build program. We have the Legos and space; you have the fun!

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: School Age (grades K-6)
Program Type: Attend an Event, Build Your Skills, Do an Activity
Event Details:
Build something from your imagination! This is a casual free build program. We have the Legos and space; you have the fun! ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Healing Centered Book Club

Monday, June 24, 2024 at 6:00pm - 7:30pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support, Get Involved, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Adults, Seniors
Event Details:

Through a group discussion of The War for Kindness: Building Empathy in a Fractured World by Jamil Zaki, explore how to build empathy and strengthen community. The reading will

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Adults, Seniors
Program Type: Build Your Skills, Find Support, Get Involved, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:
Through a group discussion of The War for Kindness: Building Empathy in a Fractured World by Jamil Zaki, explore how to build empathy and strengthen community. The reading will be broken down over four months, with a group community service projec...
This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.

ASL Conversation Club

Monday, June 24, 2024 at 6:30pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Build Your Skills, Join a Club or Group, Learn About It
Age Group:
Teens (grades 7-12), Adults
Event Details:

Connect with others who share your love for this beautiful language. Here you can practice signing, build confidence, and achieve fluency by conversing in American Sign Language. A

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Teens (grades 7-12), Adults
Program Type: Build Your Skills, Join a Club or Group, Learn About It
Event Details:
Connect with others who share your love for this beautiful language. Here you can practice signing, build confidence, and achieve fluency by conversing in American Sign Language. All skill levels are welcome. ...
This event is in the "Pre-K (ages 0-5)" group.

Preschool Storytime

Tuesday, June 25, 2024 at 10:00am - 10:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Read, Write, Talk, Sing, Play, Count, Storytime
Age Group:
Pre-K (ages 0-5)
Event Details:

Join Ms. Gabby for preschool storytime where we read, dance, and learn.  Storytime is geared toward ages 2 to 5, but all are welcome. 

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Pre-K (ages 0-5)
Program Type: Read, Write, Talk, Sing, Play, Count, Storytime
Event Details:
Join Ms. Gabby for preschool storytime where we read, dance, and learn.  Storytime is geared toward ages 2 to 5, but all are welcome.  ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "All Ages/Families" group.
This event is in the "Pre-K (ages 0-5)" group.
This event is in the "School Age (grades K-6)" group.

Summer Movies at the Library

Tuesday, June 25, 2024 at 2:00pm - 4:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Attend an Event
Age Group:
All Ages/Families, Pre-K (ages 0-5), School Age (grades K-6)
Event Details:

Join us for an afternoon at the movies! Family friendly movies and snacks showcased around our Summer Reading Theme - Adventure Awaits - will be featured at our Cherry Lane Branch

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: All Ages/Families, Pre-K (ages 0-5), School Age (grades K-6)
Program Type: Attend an Event
Event Details:
Join us for an afternoon at the movies! Family friendly movies and snacks showcased around our Summer Reading Theme - Adventure Awaits - will be featured at our Cherry Lane Branch on Tuesday afternoons. All ages welcome! The movie line up is: J...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Lawyers in the Library

Tuesday, June 25, 2024 at 5:00pm - 7:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Find Support, Learn About It
Age Group:
Adults, Seniors
Event Details:

In partnership with Idaho Volunteer Lawyers Program, get free general legal advice and council on topics including family law, landlord/tenant issues, and other civil issues. Ap

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Adults, Seniors
Program Type: Find Support, Learn About It
Event Details:
In partnership with Idaho Volunteer Lawyers Program, get free general legal advice and council on topics including family law, landlord/tenant issues, and other civil issues. Appointment required: Register online   Abogados en la B...
This event is in the "Adults" group.

Adult Dungeons & Dragons

Tuesday, June 25, 2024 at 5:30pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Attend an Event, Do an Activity, Join a Club or Group
Age Group:
Adults
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters a

Open
Required
Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults
Program Type: Attend an Event, Do an Activity, Join a Club or Group
Registration Required
Seats Remaining: 2
Event Details:
D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters and dice are available to borrow. Come and join the adventure! ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Pre-K (ages 0-5)" group.

Baby Time

Wednesday, June 26, 2024 at 10:00am - 10:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Read, Write, Talk, Sing, Play, Count, Storytime
Age Group:
Pre-K (ages 0-5)
Event Details:

This program is ideal for ages 6-24 months, although younger and older siblings are welcome! Join Ms. Gabby for lap songs, fingerplays, and beginning stories with your little one.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Pre-K (ages 0-5)
Program Type: Read, Write, Talk, Sing, Play, Count, Storytime
Event Details:
This program is ideal for ages 6-24 months, although younger and older siblings are welcome! Join Ms. Gabby for lap songs, fingerplays, and beginning stories with your little one. Stay after the program to get to know other caregivers, build communit...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Cosplay Academy

Wednesday, June 26, 2024 at 2:00pm - 3:00pm
Children's Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Learn About It
Age Group:
Teens (grades 7-12)
Event Details:

Come learn the basics in hand and machine sewing! Every month we will be exploring a new skill in the world of sewing and needle craft. You'll learn how to work with buttons, zippe

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity, Learn About It
Event Details:
Come learn the basics in hand and machine sewing! Every month we will be exploring a new skill in the world of sewing and needle craft. You'll learn how to work with buttons, zippers, and the dreaded stretchy fabric. Come join us every 4th Wednesday!...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Writer's Bloc

Wednesday, June 26, 2024 at 6:30pm - 7:30pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting.

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:
Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting. This is a hybrid meeting. Email Irene at ibenvenuti@mld.org to rec...

Board Meeting

Wednesday, June 26, 2024 at 7:00pm - 8:00pm
Cherry Lane Large Conference Room at Cherry Lane
Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, June 27, 2024 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the following: Fit and Fall Proof is for seniors only - 55 years of ...

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, June 27, 2024 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the following: Fit and Fall Proof is for seniors only - 55 years of ...

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Needles, Hooks, and Books

Thursday, June 27, 2024 at 1:00pm - 3:00pm
Children's Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Adults, Seniors
Event Details:

Come together to knit, crochet, or work on any kind of handwork project. Bring your current work in progress to work on while we socialize and learn from each other. No formal i

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults, Seniors
Program Type: Build Your Skills, Do an Activity
Event Details:
Come together to knit, crochet, or work on any kind of handwork project. Bring your current work in progress to work on while we socialize and learn from each other. No formal instruction will be provided but there will be many willing minds and h...
This event is in the "School Age (grades K-6)" group.

STEAM Lab

Thursday, June 27, 2024 at 2:00pm - 3:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
School Age (grades K-6)
Event Details:

Join us for a special project every week! We will explore science, technology, engineering, art, and math. Ideal for ages 6-12.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: School Age (grades K-6)
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Event Details:
Join us for a special project every week! We will explore science, technology, engineering, art, and math. Ideal for ages 6-12. ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Teen Adventurer's Guild: Dungeons & Dragons

Thursday, June 27, 2024 at 2:00pm - 4:00pm
Teen Space at Cherry Lane
Program Type:
Join a Club or Group
Age Group:
Teens (grades 7-12)
Event Details:

Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character shee

Open
Required
Library Branch: Cherry Lane
Room: Teen Space
Age Group: Teens (grades 7-12)
Program Type: Join a Club or Group
Registration Required
Seats Remaining: 2
Event Details:
Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character sheets, dice, and rules explanations provided. ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Adventure in the Outdoors Series: Meridian Parks

Thursday, June 27, 2024 at 6:00pm - 7:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Attend an Event, Learn About It
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

 "Discover the hidden gems nestled within the City of Meridian at this library event. From Heroes Park to Discovery Park, we will discuss some of the special features and attr

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Attend an Event, Learn About It
Event Details:
 "Discover the hidden gems nestled within the City of Meridian at this library event. From Heroes Park to Discovery Park, we will discuss some of the special features and attractions that are available to you. Embark on a journey to unearth the ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

This event is in the "All Ages/Families" group.
This event is in the "Pre-K (ages 0-5)" group.

Pajama Storytime

Thursday, June 27, 2024 at 7:00pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Attend an Event, Read, Write, Talk, Sing, Play, Count, Storytime
Age Group:
All Ages/Families, Pre-K (ages 0-5)
Event Details:

Put on your pajamas and fuzzy slippers and join us for a fun story time with books and songs! All ages are welcome!

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: All Ages/Families, Pre-K (ages 0-5)
Program Type: Attend an Event, Read, Write, Talk, Sing, Play, Count, Storytime
Event Details:
Put on your pajamas and fuzzy slippers and join us for a fun story time with books and songs! All ages are welcome! ...

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Idaho Department of Labor Office Hours

Friday, June 28, 2024 at 10:00am - 1:00pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Find Support
Event Details:
The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane! Walk-in Services: Search our job listings using IdahoWorks, learn...
This event is in the "Seniors" group.

Fit and Fall Proof

Monday, July 1, 2024 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the following: Fit and Fall Proof is for seniors only - 55 years of ...

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.