Join us for fun and gentle yoga suitable for all ages and abilities! Spots are available on a first come, first served basis. We will have mats, but feel free to bring your own instead.
Free Health Coaching
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
Family Self Defense
All ages welcome, first come first served. Join us for an fun hour of learning self-defense through the style of Qin Na/Naban.
Free Health Coaching
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
Family Tai Chi Chih
Learn Qigong, a mindful, moving meditation that is composed of soft, repetitive movements which strengthens and calms the body and creates mental alertness. You'll increase flexibility, de-stress and feel energized.
Free Health Coaching
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
Family Belly Dancing
Bring the whole family to learn a new dancing style! All ages are welcome and spots are available on a first come, first served basis.
Free Health Coaching
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!