The Science of Happiness

Participants will learn about practical strategies that may improve their baseline (long-term) happiness. Many of these strategies are not intuitive, and in fact most people attempt to improve their happiness with tactics that only provide brief improvements in mood. Happy people are better parents, better spouses, better employees, better friends, and they tend to have a longer life span, and, more importantly, a longer health span.

Presented by Matt Fisher, RN and Chief Clinical Officer for A Mind For All Seasons.