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Program Description
Event Details
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.
Please note the following:
- Fit and Fall Proof is for seniors only - 55 years of age and up.
- No walk-ins, please.
- Please call Mike Rice (208-327-8591 / mrice@cdh.idaho.gov) at Central District Health to inquire about availability and to sign up for 1 of the 2 sessions offered. If your preferred session is full, Mike can add interested patrons to the waitlist.
- When signed up, commitment to the 2 day a week session is required.
- First time participants sign a waiver 15 minutes before class.
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.