Read About It
For health information relating to COVID-19 and to find community resources and assistance please see our COVID-19 Updates page.
Hoopla content includes health and fitness ebooks and audiobooks you can access with your MLD library card.
Browse the Meridian Moves collection in OverDrive to find health and wellness ebooks and audiobooks for the whole family.
Use RBdigital for current and back issues of magazines covering topics like health & fitness, outdoor, sports, and more.
Exercise & Fitness
Hoopla offers a variety of exercise videos you can do at home.
Get the whole family moving with GoNoodle! Learn a new dance move, get your heart rate up, or challenge your mind & body to work together.
- Visit Ridge to Rivers for area maps and read up on etiquette before you hit the trails! And remember to give a minimum 6ft distance when you pass others.
- Get creative as you walk/run your neighborhood: have you been down every street? can you draw a picture with your route?
Cooking and Nutrition
Need a new recipe? Download cookbooks on Hoopla and Overdrive for a variety of dietary needs and culinary styles. Or, check out a food magazine on RBdigital.
Meditation & Mindfulness
GoNoodle channels like Flow and Empower Tools provide short guided exercises for kids to help calm your mind and shift your focus.
Search Hoopla for meditation and mindfulness ebooks, audiobooks, and videos for all ages.
Magination Press: tools and strategies to manage stress and anxiety, and tips on mindfulness for kids and teens.