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Fit & Fall Proof

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Age: Seniors

Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age. Join us for a free exercise program and remain active in your lifestyle while reducing your risk of falling. 
Currently, this program is walk-in and for ages 55 years and up. First time participants sign a waiver 15 minutes before the class. (Once the program is full, we will ask for sign ups for commitment to the two day a week session.)