Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age. Join us for a free exercise program and remain active in your lifestyle while reducing your risk of falling. This program is designed to help senior citizens, age 55 years and up. Please contact Mike Rice at Central District Health (208-327-8531) to enroll in a class.